Hey I thought I would just do a quick life update seeing as I seem to have a lot going on at the moment and haven’t been too regular about posting on social media. So in the last 2 weeks we have sold our house, in the process of buying a house, bought a puppy… Read…

If you’ve found yourself scratching your head wondering why you’re still experiencing those nagging aches and pains despite your regular exercise routine, you’re not alone. In this blog post, we’ll explore five potential reasons why your body might be protesting, even in the midst of your dedicated fitness efforts. Every Body is different, so some… Read…

Welcome back! This week, let’s delve into a topic close to the hearts of many parents out there. As a yoga teacher and a parent myself, I’ve discovered a profound connection between prioritizing self-care and the positive impact it can have on parenting. So, let’s explore the transformative journey of self-care and parenting. 1. The… Read…

In today’s fast-paced world, parents often find themselves juggling a multitude of responsibilities – from work and family to social commitments and personal goals. With such a hectic schedule, it’s no wonder that finding time for self-care can seem nearly impossible. But, as the saying goes, “Where there’s a will, there’s a way,” and when… Read…

In today’s fast-paced world, maintaining a regular yoga practice can be a challenge. However, the rise of Zoom yoga classes has made it easier than ever to stay consistent and achieve remarkable results in your yoga journey. In this blog post, we’ll explore why Zoom yoga classes are a game-changer for your practice and how… Read…

When it comes to yoga, there are countless poses and practices that contribute to a holistic sense of well-being. Among these, backbending stands out as a powerful and transformative practice that not only enhances your flexibility but also offers numerous health benefits. In this blog post, we’ll explore why practicing backbends in yoga is crucial… Read…

Namaste, fellow yogis and aspiring wheel pose enthusiasts! I’m thrilled to have you here today as we embark on a journey into the wonderful world of backbending. I want to dive into why backbending is not just an incredible physical practice but also a powerful tool for enhancing your mental wellbeing. By the end of… Read…

Seasoned yogis know that flexibility is a journey that evolves over time. If you’re an experienced yogi looking to take your flexibility to the next level, you’re in the right place. In this blog post, we’ll delve into five advanced yoga poses that will challenge your flexibility and deepen your practice. Remember to warm up… Read…

Do you ever toss and turn at night, desperately seeking the embrace of peaceful sleep? If so, you’re not alone. Sleep is essential for our physical and mental well-being, and sometimes, it can be elusive. But fear not! In this blog post, we’re going to explore how the practice of yoga can be your ticket… Read…

Have you ever wondered how yoga can benefit your spinal health? If so, you’re in for a treat because in this blog post, we’re going to explore the incredible ways in which yoga can be a game-changer for your spine. We’ll keep it simple but informative as we delve into the magical world of yoga… Read…

Are you curious about yoga but unsure where to begin? Yoga is an ancient practice that offers a multitude of physical and mental benefits. In this beginner’s guide to yoga, we’ll demystify the practice, explain what it is, and provide you with practical steps to start your yoga journey. Whether you’re seeking stress relief, increased… Read…

Are you are a yogi looking to enhance your flexibility quickly? You’re in the right place! Yoga is a fantastic way to increase your body’s range of motion, reduce stiffness, and feel more limber overall. Today I want to introduce you to five beginner-friendly yoga poses that will help you see significant improvements in your… Read…

Imagine feeling as flexible and free in your body as you were when you were born. It’s commonly known that we lose flexibility as we age, but the truth is, with the right focus and training, you can regain or even surpass the flexibility you once had.  Flexibility is not a one-size-fits-all journey. To truly… Read…

A Safe and Effective Path to a Supple Body For those new to the practice of yoga or anyone who feels inflexible, the journey to achieving greater flexibility may seem daunting. However, here’s a little secret that can transform your practice and help you progress safely and effectively: strength and flexibility go hand in hand.… Read…

Are you curious about yoga but hesitant to step into a crowded studio as a beginner? Don’t worry; you’re not alone. Yoga can be intimidating for newcomers, especially when you’re unsure of where to start. However, there’s an excellent solution for those looking to embark on their yoga journey from the comfort of their homes.… Read…

As we age, it is common to believe that our bodies inevitably become stiffer and less flexible. However, this perception neglects the transformative power of yoga in reversing the effects of aging on our bodies. In this blog post, we will explore the common misconceptions surrounding aging and flexibility and provide insights into how flexibility… Read…

Flexibility is a key aspect of overall physical health and well-being. To achieve comprehensive flexibility throughout the body, it is essential to target specific areas that play a significant role in our range of motion. In this blog post, we will dive deeper into the significance of forward folds, backbends, and hip openings in achieving… Read…

Flexibility is a vital component of overall physical health and plays a significant role in our daily lives. Whether it’s reaching for objects, performing physical activities, or maintaining good posture, having adequate flexibility allows us to move with ease and reduces the risk of injury. However, when it comes to flexibility training, a one-size-fits-all approach… Read…

Flexibility is a fundamental aspect of physical health and well-being. The ability to move freely, with a wide range of motion, not only enhances our daily activities but also contributes to overall fitness and vitality. However, have you ever wondered what lies behind the science of flexibility? How does targeted training help improve range of… Read…

Are you dreaming of a more flexible body but cringe at the thought of spending hours on end in uncomfortable stretching positions? Well, I have good news for you! Flexibility doesn’t have to be solely achieved through traditional stretching techniques. In this blog post, I’ll share alternative methods to gain flexibility that go beyond the… Read…

Embarking on a journey to improve your flexibility is an exciting endeavor. You may have tried various methods, exercises, or techniques on your own, but have you ever considered the power of being part of a structured training or course? In this blog post, we’ll explore why joining a training or course can greatly enhance… Read…

As an experienced and dedicated yoga teacher, my mission is to empower individuals like yourself to unlock their full flexibility potential. I have witnessed first hand the incredible benefits that come from developing a flexible body, including improved posture, reduced risk of injuries, and enhanced physical performance. Not to mention it has REALLY improved my parenting! But… Read…

These practical steps will help you make progress and unlock your body’s potential. Let’s dive right in! Incorporate Dynamic Stretching To improve flexibility, include dynamic stretching exercises in your warm-up routine. Dynamic stretches involve controlled movements that gently take your muscles through a full range of motion. Examples include arm circles, leg swings, and walking… Read…

Hey , Have you ever felt discouraged in a yoga class because you considered yourself the least flexible person in the room? If so, I can relate to your experience on a personal level, and I’m excited to share with you how my approach to flexibility training is different. I still feel like that sometimes and I’m a… Read…

Embarking on a journey to improve flexibility is an empowering decision that can transform your physical and mental well-being. However, there are several common mistakes that often hinder progress and prevent individuals from reaching their full potential. Today, I want to shed light on these mistakes, empowering you to avoid them and unlock a new… Read…

Let’s Loosen Up, Body and Mind! In the hustle and bustle of our daily lives, finding moments of peace and calm can be a true blessing. Yoga, a practice that unites the body, mind, and spirit, provides a pathway to achieve this balance. As a yoga teacher, my mission is to guide individuals towards greater… Read…

Welcome to Lakora Yoga where we help you embrace your yoga journey by unlocking your flexibility potential. In todays blog, we will explore common obstacles that may hinder your progress and provide practical solutions to overcome them. Whether you’re a beginner or have been practicing yoga for years, this guide will help you gain a… Read…

Imagine a world where you effortlessly play with your kids, with no aches or stiffness holding you back. Picture yourself confidently sitting on the floor, joining in their imaginative games, and being an active part of their joy-filled childhood. Sounds amazing, right? Well, the secret lies in the power of flexibility. Let’s dive into the… Read…

Transform from overwhelmed to empowered so that you don’t find yourself constantly losing it with the kids! Course starts on 22nd of May 2023 Did you know that a simple 5 minute writing exercise or 10 minute yoga practice can release stress and get rid of that ‘Am I a rubbish parent’ feeling? Mindful Moments… Read…

As a yoga teacher, I know how important it is to take care of your mind and body. Self-care is essential for your well-being, and one simple way to practice it is through journaling. In this post, we’ll explore what journaling is, its benefits, and how to get started. It doesn’t have to look like… Read…

Yoga is a practice that can help you relieve stress, improve your mental health and gain a sense of peace by shifting energy and focusing more on mindfulness. By practicing yoga regularly you will feel more relaxed and calm, which will help you to cope better with the challenges of motherhood. The physical benefits of… Read…

As a yoga teacher, mum, self-employed business woman, wife, pet lover…the list goes on… I understand the challenges that come with balancing it all. It’s easy to feel overwhelmed and stressed when trying to juggle so many responsibilities, but it’s important to remember that taking care of yourself is essential to being the best mother… Read…

Hey there mums! As a fellow parent, I know how hectic life can get. With work, family, pets, friends, it can be tough to find a moment of peace and quiet. But what if I told you that finding more peace is as simple as connecting with yourself? When we’re disconnected from ourselves, we’re more… Read…

As a busy mum, finding time for yourself can be a challenge. However, incorporating yoga into your routine can help you feel more centered, focused, and energized. It’s funny how I used to say I didn’t have time for yoga and yet when I managed to fit in yoga it felt like I had more… Read…

I have been doing yoga for 10 years. So today I want to share with you 10 ways yoga can improve your life. Today is my birthday and as I celebrate with family what I would really love is to make an impact and to help those around me. Yoga has already helped me in… Read…

It’s my birthday on 10th April and to celebrate my 35th birthday I am making all of my programs £35 for my birthday only! That’s £10 off my entire collection including my brand new splits program. This discount will only be available on 10th April. So check out my programs below so you can be… Read…

Ever wanted to try our different yoga styles? Well now you can and for FREE Welcome to your online yoga day retreat where 15 expert teachers will guide you through various styles of yoga to help you find peace, balance, and relaxation. Whether you’re a beginner or an experienced yogi, this retreat is designed to… Read…

As a tired mum, it can be challenging to find ways to boost your energy levels. Especially when you have work, household chores, pets, partners that also suck out your energy. However, practicing yoga can be a great way to recharge and get your energy flowing. I know finding the motivation for yoga can sometimes… Read…

Welcome back to my blog. I’m Leah a mum to a crazy 5 year old who I am trying to gentle parent. I am a yoga teacher and it is definitely helping me with my parenting approach so I’m here to share some tips and advice that have worked for me and people I know.… Read…

Brand New touch your toes flexibility course. This course is 25 days long but you will have lifetime access! This yoga course is perfect for gaining flexibility and strength in your forward folds and finally be able to reach them toes. If you would like to go a little deeper into learning about your forward… Read…

Sorry, This is a trick question because if you are working on your flexibility then you definitely need some strength training. Let me explain. If you can imagine an elastic band as your muscles in the body. When we stretch and stretch them, over time they become weak, overstretched, brittle, can snap and they don’t… Read…

Are you READY to discover how you can gain flexibility and what you personally need to work on to reach your toes! Come with me on a flexibility journey to discover more about you and also see the benefits of flexibility like less bodily pain, better mental and physical health and more energy! This series will… Read…

When I did my Yoga Teacher Training back in 2020, I had to do some research into the history of Yoga and I thought I’d share that here. It’s quite fascinating how far back yoga dates and how it has evolved over time. Let’s Begin…. Yoga comes from the word yug which means ‘to yoke’… Read…

Have you heard the news? Lakora Yoga now has an online yoga studio. All YouTube classes and Members classes will be uploaded into 1 portal making it easy for everyone to pick out there favourite classes and have them all in 1 place. Sometimes searching for a video on YouTube can be distracting, you can… Read…

Click the image below to watch and listen about this course, instead of reading Are you new to yoga or what like to learn the basics of yoga movement, meditation and breath work. This 21 day program will teach you exactly what yoga is and how to use it in your everyday life to improve… Read…

I know how hard it is to stick to something and actually make it a habit, something that you mean to do every single day.  New years resolutions fail for a lot of people but it’s not their fault. It has become a tradition that we start them on 1st January when we have time… Read…

I know how hard it is to think about yourself when you are in charge of a tiny human being 24/7. You take a backseat because that little person comes first and they need you to survive. It is your job to protect them and make sure they have the best life. That is a… Read…

What does an effective yoga practice mean? Yoga can do all sorts for us and depending on how you feel in this particular moment, what you need can be different to others. What I like to call an effective practice can come down to one or all of these things. I would class all of… Read…

When I first started yoga back in (I think it was) 2013. I started by watching YouTube videos. Which was great for me. I was and still can be a very anxious person and the thought of going to a yoga class where everyone would know what they were doing and I would look like… Read…