Want to be able to move better and feel less pain in your body as you age? Working on your flexibility is a great way to do that. I teach flexibility yoga in Patchacott just 15 minutes away from Okehampton and 5 minutes down the road from Halwill Junction where we work with all abilities…

Hey there, lovely mums! We all know how crazy mornings can be, right? Between getting the kids ready, prepping breakfast, and trying to get a moment to yourself, finding time for a full workout seems impossible. But what if I told you that just 5 minutes of quick yoga in the morning could transform your…

Youtube classes are hard to stick to. You end up spending more time scrolling, looking for the right class to do, than actually doing the yoga! Not to mention there is no structure so it can get overwhelming. That being said… The world of yoga has seen a tremendous shift with the rise of online…

If you haven’t met me before, Hi, I’m Leah and I have been practicing yoga for around 14 years now! I’ve been a qualified teacher since 2020. In the last 4 years I have helped inflexible people gain flexibility and i specialise in helping people get closer to their toes. We have had such amazing…

Want to start working on your own flexibility and fitness? Come and join us inside Lakora Membership now with a 5 day FREE trial!

How Tracking My Cycle Changed Everything! So, picture this: I’m all about yoga, stretching, and helping parents chill out. I firmly believe that tuning into your body is the secret sauce to a happy life. You know, shifting gears when you need to, taking a breather when it’s time to rest—just going with the flow,…

Welcome back! We have started up a brand new season on the podcast and this season it is all about being inspired by amazing women across the globe. We have been joined by yoga teachers, reiki practitioners, health experts and more all to share their truly inspiring stories of how spirituality changed their lives. Already…

NOW OPEN  Over 30 FREE digital gifts including workbooks, courses, challenges and memberships to help you elevate your wellbeing. Sign up before 25th April 6pm uk before the page goes pop  What will you grab? My 15 day backbending challenge for FREE! PLUS……. The ‘Weight Loss’ With Love Workbook with 1-month free trial to the…

As a yoga teacher and a parent, I understand first hand the juggling act that comes with raising a family while trying to maintain a sense of balance and well-being. It’s easy to get caught up in the whirlwind of daily responsibilities, often putting our own needs on the back burner in the process. However,…

#We’re uncovering the magic of quick calm through the art of yoga. In a world that never seems to slow down, finding moments of peace becomes a precious skill. Join me as we explore simple yet effective yoga techniques that will guide you to relaxation in just 5 minutes. Grab your mat, and let’s embark…

Are you ready to gain flexibility faster and decrease the feeling of ageing and stiffness? Gaining flexibility increases your energy, helps you sleep better and reduces stress levels! Let’s transform your body and mind, whilst reclaiming your flexibility, with our revolutionary Loosen Up Quest Course (LUQ). A 5 week full body flexibility program to help…

Today, let’s delve into the powerful synergy between yoga and productivity. If you find yourself juggling numerous tasks and yearn for enhanced focus, you’re in the right place. Join me on the mat as we explore how incorporating yoga into your routine can be a game-changer in boosting focus and achieving more. Let’s roll out…

Hello joy-seekers! In the hustle and bustle of life, finding moments of pure joy is essential, and yoga happens to be a wonderful guide on this blissful journey. So, roll out your mat, wear your brightest smile, and let’s dive into the magic of yoga to discover the true essence of joy. A Gateway to…

Greetings, fellow seekers of serenity! Let’s embark on a journey to master the art of relaxation through the gentle and transformative practice of yoga. Life can get hectic, and finding moments of calm amidst the chaos is a true skill. So, grab your yoga mat, take a deep breath, and let’s explore some yoga techniques…

We’re diving into the wonderful world of yoga to unlock a state of inner peace. Whether life has been throwing curveballs your way or you’re just looking for a mental and physical refresh, this guide is here to help you detox your mind and body through the power of yoga. The Connection Between Yoga and…

I have had a few people ask where I took my yoga teacher training course. I took mine with Amy Yoga down in Cornwall UK. It was amazing, I visited every month for a weekend over the space of a year and learnt so much about the world of yoga and myself. At the time…

Hey I thought I would just do a quick life update seeing as I seem to have a lot going on at the moment and haven’t been too regular about posting on social media. So in the last 2 weeks we have sold our house, in the process of buying a house, bought a puppy…

If you’ve found yourself scratching your head wondering why you’re still experiencing those nagging aches and pains despite your regular exercise routine, you’re not alone. In this blog post, we’ll explore five potential reasons why your body might be protesting, even in the midst of your dedicated fitness efforts. Every Body is different, so some…

Welcome back! This week, let’s delve into a topic close to the hearts of many parents out there. As a yoga teacher and a parent myself, I’ve discovered a profound connection between prioritizing self-care and the positive impact it can have on parenting. So, let’s explore the transformative journey of self-care and parenting. 1. The…

In today’s fast-paced world, parents often find themselves juggling a multitude of responsibilities – from work and family to social commitments and personal goals. With such a hectic schedule, it’s no wonder that finding time for self-care can seem nearly impossible. But, as the saying goes, “Where there’s a will, there’s a way,” and when…

In today’s fast-paced world, maintaining a regular yoga practice can be a challenge. However, the rise of Zoom yoga classes has made it easier than ever to stay consistent and achieve remarkable results in your yoga journey. In this blog post, we’ll explore why Zoom yoga classes are a game-changer for your practice and how…

When it comes to yoga, there are countless poses and practices that contribute to a holistic sense of well-being. Among these, backbending stands out as a powerful and transformative practice that not only enhances your flexibility but also offers numerous health benefits. In this blog post, we’ll explore why practicing backbends in yoga is crucial…

Namaste, fellow yogis and aspiring wheel pose enthusiasts! I’m thrilled to have you here today as we embark on a journey into the wonderful world of backbending. I want to dive into why backbending is not just an incredible physical practice but also a powerful tool for enhancing your mental wellbeing. By the end of…

Seasoned yogis know that flexibility is a journey that evolves over time. If you’re an experienced yogi looking to take your flexibility to the next level, you’re in the right place. In this blog post, we’ll delve into five advanced yoga poses that will challenge your flexibility and deepen your practice. Remember to warm up…

Do you ever toss and turn at night, desperately seeking the embrace of peaceful sleep? If so, you’re not alone. Sleep is essential for our physical and mental well-being, and sometimes, it can be elusive. But fear not! In this blog post, we’re going to explore how the practice of yoga can be your ticket…

Have you ever wondered how yoga can benefit your spinal health? If so, you’re in for a treat because in this blog post, we’re going to explore the incredible ways in which yoga can be a game-changer for your spine. We’ll keep it simple but informative as we delve into the magical world of yoga…

Are you curious about yoga but unsure where to begin? Yoga is an ancient practice that offers a multitude of physical and mental benefits. In this beginner’s guide to yoga, we’ll demystify the practice, explain what it is, and provide you with practical steps to start your yoga journey. Whether you’re seeking stress relief, increased…

Are you are a yogi looking to enhance your flexibility quickly? You’re in the right place! Yoga is a fantastic way to increase your body’s range of motion, reduce stiffness, and feel more limber overall. Today I want to introduce you to five beginner-friendly yoga poses that will help you see significant improvements in your…

Imagine feeling as flexible and free in your body as you were when you were born. It’s commonly known that we lose flexibility as we age, but the truth is, with the right focus and training, you can regain or even surpass the flexibility you once had.  Flexibility is not a one-size-fits-all journey. To truly…

A Safe and Effective Path to a Supple Body For those new to the practice of yoga or anyone who feels inflexible, the journey to achieving greater flexibility may seem daunting. However, here’s a little secret that can transform your practice and help you progress safely and effectively: strength and flexibility go hand in hand.…

Are you curious about yoga but hesitant to step into a crowded studio as a beginner? Don’t worry; you’re not alone. Yoga can be intimidating for newcomers, especially when you’re unsure of where to start. However, there’s an excellent solution for those looking to embark on their yoga journey from the comfort of their homes.…

As we age, it is common to believe that our bodies inevitably become stiffer and less flexible. However, this perception neglects the transformative power of yoga in reversing the effects of aging on our bodies. In this blog post, we will explore the common misconceptions surrounding aging and flexibility and provide insights into how flexibility…

Flexibility is a key aspect of overall physical health and well-being. To achieve comprehensive flexibility throughout the body, it is essential to target specific areas that play a significant role in our range of motion. In this blog post, we will dive deeper into the significance of forward folds, backbends, and hip openings in achieving…

Flexibility is a vital component of overall physical health and plays a significant role in our daily lives. Whether it’s reaching for objects, performing physical activities, or maintaining good posture, having adequate flexibility allows us to move with ease and reduces the risk of injury. However, when it comes to flexibility training, a one-size-fits-all approach…

Flexibility is a fundamental aspect of physical health and well-being. The ability to move freely, with a wide range of motion, not only enhances our daily activities but also contributes to overall fitness and vitality. However, have you ever wondered what lies behind the science of flexibility? How does targeted training help improve range of…

Are you dreaming of a more flexible body but cringe at the thought of spending hours on end in uncomfortable stretching positions? Well, I have good news for you! Flexibility doesn’t have to be solely achieved through traditional stretching techniques. In this blog post, I’ll share alternative methods to gain flexibility that go beyond the…

Embarking on a journey to improve your flexibility is an exciting endeavor. You may have tried various methods, exercises, or techniques on your own, but have you ever considered the power of being part of a structured training or course? In this blog post, we’ll explore why joining a training or course can greatly enhance…

As an experienced and dedicated yoga teacher, my mission is to empower individuals like yourself to unlock their full flexibility potential. I have witnessed first hand the incredible benefits that come from developing a flexible body, including improved posture, reduced risk of injuries, and enhanced physical performance. Not to mention it has REALLY improved my parenting! But…

These practical steps will help you make progress and unlock your body’s potential. Let’s dive right in! Incorporate Dynamic Stretching To improve flexibility, include dynamic stretching exercises in your warm-up routine. Dynamic stretches involve controlled movements that gently take your muscles through a full range of motion. Examples include arm circles, leg swings, and walking…

Hey , Have you ever felt discouraged in a yoga class because you considered yourself the least flexible person in the room? If so, I can relate to your experience on a personal level, and I’m excited to share with you how my approach to flexibility training is different. I still feel like that sometimes and I’m a…

Embarking on a journey to improve flexibility is an empowering decision that can transform your physical and mental well-being. However, there are several common mistakes that often hinder progress and prevent individuals from reaching their full potential. Today, I want to shed light on these mistakes, empowering you to avoid them and unlock a new…

Let’s Loosen Up, Body and Mind! In the hustle and bustle of our daily lives, finding moments of peace and calm can be a true blessing. Yoga, a practice that unites the body, mind, and spirit, provides a pathway to achieve this balance. As a yoga teacher, my mission is to guide individuals towards greater…

Welcome to Lakora Yoga where we help you embrace your yoga journey by unlocking your flexibility potential. In todays blog, we will explore common obstacles that may hinder your progress and provide practical solutions to overcome them. Whether you’re a beginner or have been practicing yoga for years, this guide will help you gain a…

Imagine a world where you effortlessly play with your kids, with no aches or stiffness holding you back. Picture yourself confidently sitting on the floor, joining in their imaginative games, and being an active part of their joy-filled childhood. Sounds amazing, right? Well, the secret lies in the power of flexibility. Let’s dive into the…

Transform from overwhelmed to empowered so that you don’t find yourself constantly losing it with the kids! Course starts on 22nd of May 2023 Did you know that a simple 5 minute writing exercise or 10 minute yoga practice can release stress and get rid of that ‘Am I a rubbish parent’ feeling? Mindful Moments…

As a yoga teacher, I know how important it is to take care of your mind and body. Self-care is essential for your well-being, and one simple way to practice it is through journaling. In this post, we’ll explore what journaling is, its benefits, and how to get started. It doesn’t have to look like…

Yoga is a practice that can help you relieve stress, improve your mental health and gain a sense of peace by shifting energy and focusing more on mindfulness. By practicing yoga regularly you will feel more relaxed and calm, which will help you to cope better with the challenges of motherhood. The physical benefits of…

As a yoga teacher, mum, self-employed business woman, wife, pet lover…the list goes on… I understand the challenges that come with balancing it all. It’s easy to feel overwhelmed and stressed when trying to juggle so many responsibilities, but it’s important to remember that taking care of yourself is essential to being the best mother…

Hey there mums! As a fellow parent, I know how hectic life can get. With work, family, pets, friends, it can be tough to find a moment of peace and quiet. But what if I told you that finding more peace is as simple as connecting with yourself? When we’re disconnected from ourselves, we’re more…