
Lakora Articles
Updates, news, tips & short-form classes
-
21 Day Beginners Yoga Course
Click the image below to watch and listen about this course, instead of reading Are you new to yoga or… Read More »21 Day Beginners Yoga Course
-
How to create a yoga habit in 2023
I know how hard it is to stick to something and actually make it a habit, something that you mean… Read More »How to create a yoga habit in 2023
-
5 ways to fit in self-care around the kids
I know how hard it is to think about yourself when you are in charge of a tiny human being… Read More »5 ways to fit in self-care around the kids
-
How to do an effective yoga practice with little time?
What does an effective yoga practice mean? Yoga can do all sorts for us and depending on how you feel… Read More »How to do an effective yoga practice with little time?
-
How getting feedback helped my yoga practice
When I first started yoga back in (I think it was) 2013. I started by watching YouTube videos. Which was… Read More »How getting feedback helped my yoga practice
-
What do you need to start Yoga?
When you first start yoga, you may be overwhelmed to see people practicing on line, with mats, cushions, yoga blocks,… Read More »What do you need to start Yoga?
-
What is meditation? and how to do it!
Prefer to watch/listen than to read? Watch the video below! There are many forms of meditation and in this article… Read More »What is meditation? and how to do it!
-
5 things to know before going to your first yoga class
When you first walk into your first yoga class it can be daunting. I’ve been there. You feel like you… Read More »5 things to know before going to your first yoga class
-
How to know if I am a beginner at yoga?
When I first started yoga I typed beginner yoga in on YouTube and honestly the classes that came up seemed… Read More »How to know if I am a beginner at yoga?
-
A Quick Bedtime Yoga Routine
If you struggle with getting to sleep because your mind is racing then try this quick yoga class to help… Read More »A Quick Bedtime Yoga Routine
-
Bedtime Routine for a great nights sleep
If you struggle to get to sleep or to stay asleep, keep reading. I have heard so many people lately… Read More »Bedtime Routine for a great nights sleep
-
Get Closer To Your Toes Challenge
Let’s gain flexibility, feel younger and get rid of them aches in the body that seem to build up! If… Read More »Get Closer To Your Toes Challenge
-
5 myths about flexibility and yoga
Prefer to watch/listen than to read? Watch the video about this subject below! There are a lot of different opinions… Read More »5 myths about flexibility and yoga
-
5 mistakes to STOP doing in your flexibility practice
Trying to gain flexibility is just stretching right? How can you go wrong? Well, there are a lot of ways.… Read More »5 mistakes to STOP doing in your flexibility practice
-
6 ways to gain flexibility faster!
If you have been trying to gain flexibility for a while but are not seeing the results you want, these… Read More »6 ways to gain flexibility faster!
-
4 Ways Yoga Can Improve Your Life
(watch the video about this topic below) Have you ever heard yoga teachers talk about yoga on and off the… Read More »4 Ways Yoga Can Improve Your Life
-
Why busy people need relaxation more than most and how to fit it in.
how to fir in self-care when you are too busy. Release stress and relax. Short 5 minute yoga classes
-
How to join Zoom Yoga Classes as a student
Welcome, If you have found this blog then I am here to help you find and do your first zoom… Read More »How to join Zoom Yoga Classes as a student
-
FREE Flexibility Challenge
If you have been trying to gain flexibility but aren’t seeing improvements. There could be a few reasons why. Maybe… Read More »FREE Flexibility Challenge
-
How creating yoga goals helps you get on your mat
(if you prefer watching and listening, scroll to the bottom for a video on this subject) Having yoga goals has… Read More »How creating yoga goals helps you get on your mat
-
How to calm your everything. Talking, walking, thinking.
We have all had moments where we talk really fast, seem to speed walk and think 20 things at once,… Read More »How to calm your everything. Talking, walking, thinking.
-
Why do I need to gain flexibility?
(scroll to the bottom for a video on this subject if you would rather listen) There are so many reasons… Read More »Why do I need to gain flexibility?
-
How can yoga can help with confidence
(scroll to the bottom if you would prefer to watch a YouTube video about to this subject) When we think… Read More »How can yoga can help with confidence
-
8 tips for helping you stay consistent in your yoga practice
(If you prefer to watch a video on the subject, scroll to the bottom) It can be really difficult to… Read More »8 tips for helping you stay consistent in your yoga practice
-
Enhance your mood with these 5 movements
Did you know that there are 5 main ways that the body moves. Forward Bend Back Bend Side Bend Twist… Read More »Enhance your mood with these 5 movements
-
Flexibility Challenge Results
Last week I ran a flexibility challenge and the results were so incredible I want to share them with anyone… Read More »Flexibility Challenge Results
-
The benefits of ‘gaining’ Flexibility
So many people believe that they are inflexible, that they have never been flexible and it is just the way… Read More »The benefits of ‘gaining’ Flexibility
-
Why is connecting the mind and body so important?
First, let’s talk about ‘what is the mind and body connection?’ The brain and the body are connected through neural… Read More »Why is connecting the mind and body so important?
-
How to feel empowered and stop the mum guilt
I know we usually write about yoga and yoga is going to come up but I wanted to talk to… Read More »How to feel empowered and stop the mum guilt
-
The number 1 reason you aren’t achieving that pose
Have you ever thought to yourself ‘Why can’t I get this pose?’. Congratulations, you are a determined yogi and I… Read More »The number 1 reason you aren’t achieving that pose
-
How to improve your balance
I still remember my first time in a yoga class, falling out of tree pose about 10 times whilst everyone… Read More »How to improve your balance
-
Why do you NEED to work on strength and flexibility?
I know you are busy, dealing with life and kids but isn’t your health and mobility important as well? I’m… Read More »Why do you NEED to work on strength and flexibility?
-
How to gain full body flexibility
This question is a very popular question but why do we want to gain full body flexibility? Well, being more… Read More »How to gain full body flexibility
-
Struggling to balance on your hands?
Hey yogi, Are you fed up of falling head first on to the floor, hurting your wrists and not being… Read More »Struggling to balance on your hands?
-
How yoga helps with low self esteem
Have you ever felt like you are just not good enough? Maybe you always feel like other people are… Read More »How yoga helps with low self esteem
-
How only 5 minutes of yoga a day can change your life
We have all heard that yoga can help you destress, feel fitter and healthier, right? So why are so many… Read More »How only 5 minutes of yoga a day can change your life
-
Staying Consistent with Ismini Dres
I have been lucky enough to have a short interview with Ismini about how she stays consistent in her yoga… Read More »Staying Consistent with Ismini Dres
-
3 Stretches to help you Touch Your Toes!
If you have been feeling stiff and you are finding it harder to do the things that you used to… Read More »3 Stretches to help you Touch Your Toes!
-
How to nail a yoga pose goal!
I love challenges and there’s no better feeling then reaching a pose that you have been trying to get for… Read More »How to nail a yoga pose goal!
-
5 Reasons for Tight Hamstrings
Welcome to my blog. Today I want to talk on 5 reasons you may have tight hamstrings because this is… Read More »5 Reasons for Tight Hamstrings
-
What is Active and Passive Stretching?
Active and Passive stretching is 2 different types of stretching that both balance each other. It is extremely useful to… Read More »What is Active and Passive Stretching?
-
Struggle to touch your toes?
Did you know that I have packaged up my ‘get closer to your toes’ challenge and you can sign up… Read More »Struggle to touch your toes?
-
How to Gain Flexibility Without Stretching
Todays post I am going to show you another way that you can gain flexibility. This is one of my… Read More »How to Gain Flexibility Without Stretching
-
3 Stretches to help your splits pose!
Why do we want to practice the splits? What has it got to do with health and selfcare? Well Practicing… Read More »3 Stretches to help your splits pose!
-
Goal Setting for 2022
Grab a paper and pen and let’s get started! 1. The first thing I want you to do is think… Read More »Goal Setting for 2022
-
3 Poses to Gain Flexibility
If you don’t know who I am or you are new here I’m Leah founder of Lakora Yoga and Fledgling… Read More »3 Poses to Gain Flexibility
-
How to fit yoga in when you have kids
hi, welcome to my blog. If you haven’t come across me before, I’m Leah from Lakora Yoga and I help… Read More »How to fit yoga in when you have kids
-
How To Plan Your Yoga Practice
A guide for beginner yogis to help make yoga a habit. We are going to go over 6 tips that… Read More »How To Plan Your Yoga Practice
-
Soft and Gentle Yoga
Welcome to my latest YouTube video! Today we have a 15 minute yoga class focusing on keeping you relaxed and… Read More »Soft and Gentle Yoga
-
FLEDGLING YOGI IS OPEN!
If you are struggling to gain flexibility, just can’t nail that crow pose and have no idea how to headstand,… Read More »FLEDGLING YOGI IS OPEN!
5 minute yoga arm balances Baking beginners yoga beginner yoga biscoff depressed flexibility free yoga guided meditation healthy recipe Lifestyle meditation Membership morning yoga motherhood new to yoga online yoga online yoga classes overwhelmed plantbased plant based recipe stressed stressed mum vegan vegan baking vegan recipes vegan treats vinyasa yin yoga yoga challenge yoga class yoga classes yoga course yoga membership yoga newbie yoga online yoga poses yoga teacher yoga videos yoga youtube youtube yummy food