(watch the video about this topic below) Have you ever heard yoga teachers talk about yoga on and off the… Read More »4 Ways Yoga Can Improve Your Life

(if you prefer watching and listening, scroll to the bottom for a video on this subject) Having yoga goals has… Read More »How creating yoga goals helps you get on your mat

We have all had moments where we talk really fast, seem to speed walk and think 20 things at once,… Read More »How to calm your everything. Talking, walking, thinking.

(scroll to the bottom for a video on this subject if you would rather listen) There are so many reasons… Read More »Why do I need to gain flexibility?

(scroll to the bottom if you would prefer to watch a YouTube video about to this subject) When we think… Read More »How can yoga can help with confidence

(If you prefer to watch a video on the subject, scroll to the bottom) It can be really difficult to… Read More »8 tips for helping you stay consistent in your yoga practice

Did you know that there are 5 main ways that the body moves. Forward Bend Back Bend Side Bend Twist… Read More »Enhance your mood with these 5 movements

Last week I ran a flexibility challenge and the results were so incredible I want to share them with anyone… Read More »Flexibility Challenge Results

So many people believe that they are inflexible, that they have never been flexible and it is just the way… Read More »The benefits of ‘gaining’ Flexibility

First, let’s talk about ‘what is the mind and body connection?’ The brain and the body are connected through neural… Read More »Why is connecting the mind and body so important?

I know we usually write about yoga and yoga is going to come up but I wanted to talk to… Read More »How to feel empowered and stop the mum guilt

I still remember my first time in a yoga class, falling out of tree pose about 10 times whilst everyone… Read More »How to improve your balance

This question is a very popular question but why do we want to gain full body flexibility? Well, being more… Read More »How to gain full body flexibility

Hey yogi, Are you fed up of falling head first on to the floor, hurting your wrists and not being… Read More »Struggling to balance on your hands?

  Have you ever felt like you are just not good enough? Maybe you always feel like other people are… Read More »How yoga helps with low self esteem

If you have been feeling stiff and you are finding it harder to do the things that you used to… Read More »3 Stretches to help you Touch Your Toes!

I love challenges and there’s no better feeling then reaching a pose that you have been trying to get for… Read More »How to nail a yoga pose goal!

Welcome to my blog. Today I want to talk on 5 reasons you may have tight hamstrings because this is… Read More »5 Reasons for Tight Hamstrings

Active and Passive stretching is 2 different types of stretching that both balance each other. It is extremely useful to… Read More »What is Active and Passive Stretching?

Did you know that I have packaged up my ‘get closer to your toes’ challenge and you can sign up… Read More »Struggle to touch your toes?

Todays post I am going to show you another way that you can gain flexibility. This is one of my… Read More »How to Gain Flexibility Without Stretching

If you don’t know who I am or you are new here I’m Leah founder of Lakora Yoga and Fledgling… Read More »3 Poses to Gain Flexibility

hi, welcome to my blog. If you haven’t come across me before, I’m Leah from Lakora Yoga and I help… Read More »How to fit yoga in when you have kids

A guide for beginner yogis to help make yoga a habit. We are going to go over 6 tips that… Read More »How To Plan Your Yoga Practice

Welcome to my latest YouTube video! Today we have a 15 minute yoga class focusing on keeping you relaxed and… Read More »Soft and Gentle Yoga