Imagine a world where you effortlessly play with your kids, with no aches or stiffness holding you back. Picture yourself confidently sitting on the floor, joining in their imaginative games, and being an active part of their joy-filled childhood. Sounds amazing, right? Well, the secret lies in the power of flexibility. Let’s dive into the… Read More »The Secret to Becoming a Superhero Parent

Transform from overwhelmed to empowered so that you don’t find yourself constantly losing it with the kids! Course starts on 22nd of May 2023 Did you know that a simple 5 minute writing exercise or 10 minute yoga practice can release stress and get rid of that ‘Am I a rubbish parent’ feeling? Mindful Moments… Read More »Have you heard about Mindful Moments & Movements?

As a yoga teacher, I know how important it is to take care of your mind and body. Self-care is essential for your well-being, and one simple way to practice it is through journaling. In this post, we’ll explore what journaling is, its benefits, and how to get started. It doesn’t have to look like… Read More »What is journaling and how can it help your self-care?

Yoga is a practice that can help you relieve stress, improve your mental health and gain a sense of peace by shifting energy and focusing more on mindfulness. By practicing yoga regularly you will feel more relaxed and calm, which will help you to cope better with the challenges of motherhood. The physical benefits of… Read More »How can yoga relieve stress for busy mums?

As a yoga teacher, mum, self-employed business woman, wife, pet lover…the list goes on… I understand the challenges that come with balancing it all. It’s easy to feel overwhelmed and stressed when trying to juggle so many responsibilities, but it’s important to remember that taking care of yourself is essential to being the best mother… Read More »Balancing motherhood, work, life & self-care

Hey there mums! As a fellow parent, I know how hectic life can get. With work, family, pets, friends, it can be tough to find a moment of peace and quiet. But what if I told you that finding more peace is as simple as connecting with yourself? When we’re disconnected from ourselves, we’re more… Read More »How to Connect to Yourself to Find More Peace

As a busy mum, finding time for yourself can be a challenge. However, incorporating yoga into your routine can help you feel more centered, focused, and energized. It’s funny how I used to say I didn’t have time for yoga and yet when I managed to fit in yoga it felt like I had more… Read More »3 Ways to make time for yoga as a busy mum

I have been doing yoga for 10 years. So today I want to share with you 10 ways yoga can improve your life. Today is my birthday and as I celebrate with family what I would really love is to make an impact and to help those around me. Yoga has already helped me in… Read More »10 ways yoga can improve your life

It’s my birthday on 10th April and to celebrate my 35th birthday I am making all of my programs £35 for my birthday only! That’s £10 off my entire collection including my brand new splits program. This discount will only be available on 10th April. So check out my programs below so you can be… Read More »It’s My Birthday!

Ever wanted to try our different yoga styles? Well now you can and for FREE Welcome to your online yoga day retreat where 15 expert teachers will guide you through various styles of yoga to help you find peace, balance, and relaxation. Whether you’re a beginner or an experienced yogi, this retreat is designed to… Read More »FREE Online Yoga Retreat – 30th April

As a tired mum, it can be challenging to find ways to boost your energy levels. Especially when you have work, household chores, pets, partners that also suck out your energy. However, practicing yoga can be a great way to recharge and get your energy flowing. I know finding the motivation for yoga can sometimes… Read More »3 Ways to boost your Energy

Welcome back to my blog. I’m Leah a mum to a crazy 5 year old who I am trying to gentle parent. I am a yoga teacher and it is definitely helping me with my parenting approach so I’m here to share some tips and advice that have worked for me and people I know.… Read More »How To Be A More Present Mum

Brand New touch your toes flexibility course. This course is 25 days long but you will have lifetime access! This yoga course is perfect for gaining flexibility and strength in your forward folds and finally be able to reach them toes. If you would like to go a little deeper into learning about your forward… Read More »Do you want to Touch Your Toes?

Sorry, This is a trick question because if you are working on your flexibility then you definitely need some strength training. Let me explain. If you can imagine an elastic band as your muscles in the body. When we stretch and stretch them, over time they become weak, overstretched, brittle, can snap and they don’t… Read More »How do you know if you need strength training in your flexibility practice?

Are you READY to discover how you can gain flexibility and what you personally need to work on to reach your toes! Come with me on a flexibility journey to discover more about you and also see the benefits of flexibility like less bodily pain, better mental and physical health and more energy! This series will… Read More »Get Closer To Your Toes

When I did my Yoga Teacher Training back in 2020, I had to do some research into the history of Yoga and I thought I’d share that here. It’s quite fascinating how far back yoga dates and how it has evolved over time. Let’s Begin…. Yoga comes from the word yug which means ‘to yoke’… Read More »What is the history of yoga?

Have you heard the news? Lakora Yoga now has an online yoga studio. All YouTube classes and Members classes will be uploaded into 1 portal making it easy for everyone to pick out there favourite classes and have them all in 1 place. Sometimes searching for a video on YouTube can be distracting, you can… Read More »Lakora Yoga Studio

Click the image below to watch and listen about this course, instead of reading Are you new to yoga or what like to learn the basics of yoga movement, meditation and breath work. This 21 day program will teach you exactly what yoga is and how to use it in your everyday life to improve… Read More »21 Day Beginners Yoga Course

I know how hard it is to stick to something and actually make it a habit, something that you mean to do every single day.  New years resolutions fail for a lot of people but it’s not their fault. It has become a tradition that we start them on 1st January when we have time… Read More »How to create a yoga habit in 2023

I know how hard it is to think about yourself when you are in charge of a tiny human being 24/7. You take a backseat because that little person comes first and they need you to survive. It is your job to protect them and make sure they have the best life. That is a… Read More »5 ways to fit in self-care around the kids

What does an effective yoga practice mean? Yoga can do all sorts for us and depending on how you feel in this particular moment, what you need can be different to others. What I like to call an effective practice can come down to one or all of these things. I would class all of… Read More »How to do an effective yoga practice with little time?

When I first started yoga back in (I think it was) 2013. I started by watching YouTube videos. Which was great for me. I was and still can be a very anxious person and the thought of going to a yoga class where everyone would know what they were doing and I would look like… Read More »How getting feedback helped my yoga practice

When you first start yoga, you may be overwhelmed to see people practicing on line, with mats, cushions, yoga blocks, knee pads and all sorts of props. The good news is you do not need any of this stuff to get started. Yoga is all about connecting the mind, body and soul. There are many… Read More »What do you need to start Yoga?

Prefer to watch/listen than to read? Watch the video below! There are many forms of meditation and in this article I will cover a few but first let’s talk about what meditation is and why we do it. Meditation is a form of focusing the mind. This get’s confused a lot with clearing the mind.… Read More »What is meditation? and how to do it!

When you first walk into your first yoga class it can be daunting. I’ve been there. You feel like you have no idea what’s about to happen, maybe you will look stupid because you can’t do any of the poses, maybe you don’t even have a mat yet. Here are 5 things to know that… Read More »5 things to know before going to your first yoga class

If you struggle with getting to sleep because your mind is racing then try this quick yoga class to help settle you before bed. If you haven’t already seen the bedtime routine blog go and check it out and do it right after this class for the best nights sleep! This routine was created to… Read More »A Quick Bedtime Yoga Routine

If you struggle to get to sleep or to stay asleep, keep reading. I have heard so many people lately say that they struggle to sleep and when I ask what their bedtime routine is they say they don’t have one. If you have ever had a baby you will know the importance of a… Read More »Bedtime Routine for a great nights sleep

Let’s gain flexibility, feel younger and get rid of them aches in the body that seem to build up! If you feel like you are getting stiffer and like your body is getting older by the day then let’s gain some flexibility and watch as those aches and pains start easing. About this FREE challenge… Read More »Get Closer To Your Toes Challenge

Prefer to watch/listen than to read? Watch the video about this subject below! There are a lot of different opinions about Yoga. Some are based round some truths and others are just completely false. I want to cover the 5 main myths that I hear ALOT so it doesn’t put you off this amazing life… Read More »5 myths about flexibility and yoga

Trying to gain flexibility is just stretching right? How can you go wrong? Well, there are a lot of ways. Today I am not going to go into the muscles and joints information because I already have a post similar to this you can view here – https://www.lakorayoga.com/6-ways-to-gain-flexibility-faster/ Today we are focusing on some mistakes… Read More »5 mistakes to STOP doing in your flexibility practice

If you have been trying to gain flexibility for a while but are not seeing the results you want, these tips will help! These 6 things I have been practicing for a couple of years on my self and my students and we have seen amazing progress. Every Body is different so it makes sense… Read More »6 ways to gain flexibility faster!

Welcome, If you have found this blog then I am here to help you find and do your first zoom yoga class. If you prefer to watch and listen rather than read, scroll to the bottom to find a video about this subject! Yoga classes in person are great, yoga classes on YouTube are also… Read More »How to join Zoom Yoga Classes as a student