
Lakora Articles
Updates, news, tips & short-form classes
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The Secret to Becoming a Superhero Parent
Imagine a world where you effortlessly play with your kids, with no aches or stiffness holding you back. Picture yourself confidently sitting on the floor, joining in their imaginative games, and being an active part of their joy-filled childhood. Sounds amazing, right? Well, the secret lies in the power of flexibility. Let’s dive into the… Read More »The Secret to Becoming a Superhero Parent
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Have you heard about Mindful Moments & Movements?
Transform from overwhelmed to empowered so that you don’t find yourself constantly losing it with the kids! Course starts on 22nd of May 2023 Did you know that a simple 5 minute writing exercise or 10 minute yoga practice can release stress and get rid of that ‘Am I a rubbish parent’ feeling? Mindful Moments… Read More »Have you heard about Mindful Moments & Movements?
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What is journaling and how can it help your self-care?
As a yoga teacher, I know how important it is to take care of your mind and body. Self-care is essential for your well-being, and one simple way to practice it is through journaling. In this post, we’ll explore what journaling is, its benefits, and how to get started. It doesn’t have to look like… Read More »What is journaling and how can it help your self-care?
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How can yoga relieve stress for busy mums?
Yoga is a practice that can help you relieve stress, improve your mental health and gain a sense of peace by shifting energy and focusing more on mindfulness. By practicing yoga regularly you will feel more relaxed and calm, which will help you to cope better with the challenges of motherhood. The physical benefits of… Read More »How can yoga relieve stress for busy mums?
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Balancing motherhood, work, life & self-care
As a yoga teacher, mum, self-employed business woman, wife, pet lover…the list goes on… I understand the challenges that come with balancing it all. It’s easy to feel overwhelmed and stressed when trying to juggle so many responsibilities, but it’s important to remember that taking care of yourself is essential to being the best mother… Read More »Balancing motherhood, work, life & self-care
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How to Connect to Yourself to Find More Peace
Hey there mums! As a fellow parent, I know how hectic life can get. With work, family, pets, friends, it can be tough to find a moment of peace and quiet. But what if I told you that finding more peace is as simple as connecting with yourself? When we’re disconnected from ourselves, we’re more… Read More »How to Connect to Yourself to Find More Peace
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3 Ways to make time for yoga as a busy mum
As a busy mum, finding time for yourself can be a challenge. However, incorporating yoga into your routine can help you feel more centered, focused, and energized. It’s funny how I used to say I didn’t have time for yoga and yet when I managed to fit in yoga it felt like I had more… Read More »3 Ways to make time for yoga as a busy mum
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10 ways yoga can improve your life
I have been doing yoga for 10 years. So today I want to share with you 10 ways yoga can improve your life. Today is my birthday and as I celebrate with family what I would really love is to make an impact and to help those around me. Yoga has already helped me in… Read More »10 ways yoga can improve your life
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It’s My Birthday!
It’s my birthday on 10th April and to celebrate my 35th birthday I am making all of my programs £35 for my birthday only! That’s £10 off my entire collection including my brand new splits program. This discount will only be available on 10th April. So check out my programs below so you can be… Read More »It’s My Birthday!
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FREE Online Yoga Retreat – 30th April
Ever wanted to try our different yoga styles? Well now you can and for FREE Welcome to your online yoga day retreat where 15 expert teachers will guide you through various styles of yoga to help you find peace, balance, and relaxation. Whether you’re a beginner or an experienced yogi, this retreat is designed to… Read More »FREE Online Yoga Retreat – 30th April
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3 Ways to boost your Energy
As a tired mum, it can be challenging to find ways to boost your energy levels. Especially when you have work, household chores, pets, partners that also suck out your energy. However, practicing yoga can be a great way to recharge and get your energy flowing. I know finding the motivation for yoga can sometimes… Read More »3 Ways to boost your Energy
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How To Be A More Present Mum
Welcome back to my blog. I’m Leah a mum to a crazy 5 year old who I am trying to gentle parent. I am a yoga teacher and it is definitely helping me with my parenting approach so I’m here to share some tips and advice that have worked for me and people I know.… Read More »How To Be A More Present Mum
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Do you want to Touch Your Toes?
Brand New touch your toes flexibility course. This course is 25 days long but you will have lifetime access! This yoga course is perfect for gaining flexibility and strength in your forward folds and finally be able to reach them toes. If you would like to go a little deeper into learning about your forward… Read More »Do you want to Touch Your Toes?
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How do you know if you need strength training in your flexibility practice?
Sorry, This is a trick question because if you are working on your flexibility then you definitely need some strength training. Let me explain. If you can imagine an elastic band as your muscles in the body. When we stretch and stretch them, over time they become weak, overstretched, brittle, can snap and they don’t… Read More »How do you know if you need strength training in your flexibility practice?
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Get Closer To Your Toes
Are you READY to discover how you can gain flexibility and what you personally need to work on to reach your toes! Come with me on a flexibility journey to discover more about you and also see the benefits of flexibility like less bodily pain, better mental and physical health and more energy! This series will… Read More »Get Closer To Your Toes
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What is the history of yoga?
When I did my Yoga Teacher Training back in 2020, I had to do some research into the history of Yoga and I thought I’d share that here. It’s quite fascinating how far back yoga dates and how it has evolved over time. Let’s Begin…. Yoga comes from the word yug which means ‘to yoke’… Read More »What is the history of yoga?
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Lakora Yoga Studio
Have you heard the news? Lakora Yoga now has an online yoga studio. All YouTube classes and Members classes will be uploaded into 1 portal making it easy for everyone to pick out there favourite classes and have them all in 1 place. Sometimes searching for a video on YouTube can be distracting, you can… Read More »Lakora Yoga Studio
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21 Day Beginners Yoga Course
Click the image below to watch and listen about this course, instead of reading Are you new to yoga or what like to learn the basics of yoga movement, meditation and breath work. This 21 day program will teach you exactly what yoga is and how to use it in your everyday life to improve… Read More »21 Day Beginners Yoga Course
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How to create a yoga habit in 2023
I know how hard it is to stick to something and actually make it a habit, something that you mean to do every single day. New years resolutions fail for a lot of people but it’s not their fault. It has become a tradition that we start them on 1st January when we have time… Read More »How to create a yoga habit in 2023
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5 ways to fit in self-care around the kids
I know how hard it is to think about yourself when you are in charge of a tiny human being 24/7. You take a backseat because that little person comes first and they need you to survive. It is your job to protect them and make sure they have the best life. That is a… Read More »5 ways to fit in self-care around the kids
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How to do an effective yoga practice with little time?
What does an effective yoga practice mean? Yoga can do all sorts for us and depending on how you feel in this particular moment, what you need can be different to others. What I like to call an effective practice can come down to one or all of these things. I would class all of… Read More »How to do an effective yoga practice with little time?
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How getting feedback helped my yoga practice
When I first started yoga back in (I think it was) 2013. I started by watching YouTube videos. Which was great for me. I was and still can be a very anxious person and the thought of going to a yoga class where everyone would know what they were doing and I would look like… Read More »How getting feedback helped my yoga practice
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What do you need to start Yoga?
When you first start yoga, you may be overwhelmed to see people practicing on line, with mats, cushions, yoga blocks, knee pads and all sorts of props. The good news is you do not need any of this stuff to get started. Yoga is all about connecting the mind, body and soul. There are many… Read More »What do you need to start Yoga?
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What is meditation? and how to do it!
Prefer to watch/listen than to read? Watch the video below! There are many forms of meditation and in this article I will cover a few but first let’s talk about what meditation is and why we do it. Meditation is a form of focusing the mind. This get’s confused a lot with clearing the mind.… Read More »What is meditation? and how to do it!
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5 things to know before going to your first yoga class
When you first walk into your first yoga class it can be daunting. I’ve been there. You feel like you have no idea what’s about to happen, maybe you will look stupid because you can’t do any of the poses, maybe you don’t even have a mat yet. Here are 5 things to know that… Read More »5 things to know before going to your first yoga class
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How to know if I am a beginner at yoga?
When I first started yoga I typed beginner yoga in on YouTube and honestly the classes that came up seemed really advanced for me. Not just physically but I didn’t have a clue what they were talking about (what an earth is a Dristi anyway?). If you relate. Keep reading. The main way to tell… Read More »How to know if I am a beginner at yoga?
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A Quick Bedtime Yoga Routine
If you struggle with getting to sleep because your mind is racing then try this quick yoga class to help settle you before bed. If you haven’t already seen the bedtime routine blog go and check it out and do it right after this class for the best nights sleep! This routine was created to… Read More »A Quick Bedtime Yoga Routine
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Bedtime Routine for a great nights sleep
If you struggle to get to sleep or to stay asleep, keep reading. I have heard so many people lately say that they struggle to sleep and when I ask what their bedtime routine is they say they don’t have one. If you have ever had a baby you will know the importance of a… Read More »Bedtime Routine for a great nights sleep
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Get Closer To Your Toes Challenge
Let’s gain flexibility, feel younger and get rid of them aches in the body that seem to build up! If you feel like you are getting stiffer and like your body is getting older by the day then let’s gain some flexibility and watch as those aches and pains start easing. About this FREE challenge… Read More »Get Closer To Your Toes Challenge
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5 myths about flexibility and yoga
Prefer to watch/listen than to read? Watch the video about this subject below! There are a lot of different opinions about Yoga. Some are based round some truths and others are just completely false. I want to cover the 5 main myths that I hear ALOT so it doesn’t put you off this amazing life… Read More »5 myths about flexibility and yoga
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5 mistakes to STOP doing in your flexibility practice
Trying to gain flexibility is just stretching right? How can you go wrong? Well, there are a lot of ways. Today I am not going to go into the muscles and joints information because I already have a post similar to this you can view here – https://www.lakorayoga.com/6-ways-to-gain-flexibility-faster/ Today we are focusing on some mistakes… Read More »5 mistakes to STOP doing in your flexibility practice
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6 ways to gain flexibility faster!
If you have been trying to gain flexibility for a while but are not seeing the results you want, these tips will help! These 6 things I have been practicing for a couple of years on my self and my students and we have seen amazing progress. Every Body is different so it makes sense… Read More »6 ways to gain flexibility faster!
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4 Ways Yoga Can Improve Your Life
(watch the video about this topic below) Have you ever heard yoga teachers talk about yoga on and off the mat? Did you wonder what on earth they were on about? It took me a long time to actually see and understand this, so let me explain this a little. When you get on your… Read More »4 Ways Yoga Can Improve Your Life
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Why busy people need relaxation more than most and how to fit it in.
how to fir in self-care when you are too busy. Release stress and relax. Short 5 minute yoga classes
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How to join Zoom Yoga Classes as a student
Welcome, If you have found this blog then I am here to help you find and do your first zoom yoga class. If you prefer to watch and listen rather than read, scroll to the bottom to find a video about this subject! Yoga classes in person are great, yoga classes on YouTube are also… Read More »How to join Zoom Yoga Classes as a student
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FREE Flexibility Challenge
If you have been trying to gain flexibility but aren’t seeing improvements. There could be a few reasons why. Maybe you aren’t practicing enough, maybe you are not doing the right techniques or maybe you aren’t focusing on the right areas. In my FREE 5 day challenge, we are going to go over the 5… Read More »FREE Flexibility Challenge
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How creating yoga goals helps you get on your mat
(if you prefer watching and listening, scroll to the bottom for a video on this subject) Having yoga goals has helped so many people to stay consistent in their practice. It is a really great way to keep you coming back and keep you motivated. What do I mean by yoga goals? Well in this… Read More »How creating yoga goals helps you get on your mat
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How to calm your everything. Talking, walking, thinking.
We have all had moments where we talk really fast, seem to speed walk and think 20 things at once, right? For some of us this happens a lot and it could be from a variety of things. Some times this can happen because of things that you have no control over like ADHD. It… Read More »How to calm your everything. Talking, walking, thinking.
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Why do I need to gain flexibility?
(scroll to the bottom for a video on this subject if you would rather listen) There are so many reasons why gaining flexibility is great not just for the body but for the mind as well. Today I will be sharing the 4 main reasons why most people need to work on their flexibility and… Read More »Why do I need to gain flexibility?
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How can yoga can help with confidence
(scroll to the bottom if you would prefer to watch a YouTube video about to this subject) When we think about yoga, we think about being calm, relaxed and gaining flexibility. We don’t necessarily think about it as a tool that can build your confidence. BUT this is exactly what yoga can do and today… Read More »How can yoga can help with confidence
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8 tips for helping you stay consistent in your yoga practice
(If you prefer to watch a video on the subject, scroll to the bottom) It can be really difficult to stay consistent with a new habit especially one that you have to prepare for, make time for and try to do it when you are on your own especially if you are a parent. Being… Read More »8 tips for helping you stay consistent in your yoga practice
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Enhance your mood with these 5 movements
Did you know that there are 5 main ways that the body moves. Forward Bend Back Bend Side Bend Twist Hip opening If you can get your body to open up in these 5 main areas then your energy is going to be flowing. What do I mean by this? When you are feeling stiff… Read More »Enhance your mood with these 5 movements
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Flexibility Challenge Results
Last week I ran a flexibility challenge and the results were so incredible I want to share them with anyone who thinks that it takes years to see results. Obviously the longer you work the better the results are going to be but this week we were only practicing for 15 minutes a day and… Read More »Flexibility Challenge Results
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The benefits of ‘gaining’ Flexibility
So many people believe that they are inflexible, that they have never been flexible and it is just the way that their body is. This is actually wrong. We are born flexible, we lose it over time. Have you seen a baby sucking it’s toes like its nothing? Of course babies are flexible so that… Read More »The benefits of ‘gaining’ Flexibility
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Why is connecting the mind and body so important?
First, let’s talk about ‘what is the mind and body connection?’ The brain and the body are connected through neural pathways. These are made up of hormones, chemicals and neurotransmitters. These send signals between the body and brain that control our breathing, movement, thinking, feeling and everything else our bodies do every single day even… Read More »Why is connecting the mind and body so important?
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How to feel empowered and stop the mum guilt
I know we usually write about yoga and yoga is going to come up but I wanted to talk to you today about how to feel confident, empowered and how to stop the mum guilt that most of us parents face daily. Now, I am not saying I am an expert at this. I get… Read More »How to feel empowered and stop the mum guilt
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The number 1 reason you aren’t achieving that pose
Have you ever thought to yourself ‘Why can’t I get this pose?’. Congratulations, you are a determined yogi and I am here to help. Over the last few weeks I have written about strength, flexibility and balance. These things can definitely play a big roll in achieving poses but this post is all about the… Read More »The number 1 reason you aren’t achieving that pose
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How to improve your balance
I still remember my first time in a yoga class, falling out of tree pose about 10 times whilst everyone else made it look so easy. I kept thinking there was something wrong with me. There was… I didn’t mean to get spiritual this early on in the post but there was something wrong with… Read More »How to improve your balance
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Why do you NEED to work on strength and flexibility?
I know you are busy, dealing with life and kids but isn’t your health and mobility important as well? I’m not going to tell you to take an hour every day to focus on flexibility and strength training but maybe this will give you a few ideas on how to fit them into your life.… Read More »Why do you NEED to work on strength and flexibility?
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How to gain full body flexibility
This question is a very popular question but why do we want to gain full body flexibility? Well, being more flexible helps with less bodily aches fewer injuries better mental health increases range of motion within the body helps reduce stress promotes circulation improves posture So now we know why we should gain flexibility, why… Read More »How to gain full body flexibility
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