Are you ready to gain flexibility faster and decrease the feeling of ageing and stiffness?
Gaining flexibility increases your energy, helps you sleep better and reduces stress levels!
Let’s transform your body and mind, whilst reclaiming your flexibility, with our revolutionary Loosen Up Quest Course (LUQ). A 5 week full body flexibility program to help you see fast improvements!
LUQ (Loosen Up Quest) was created to help people who struggle with increasing their flexibility to help shift from the mindset of ‘I can’t do this’ to ‘yes, I did it’. Using short but effective yoga classes we will have you loosened up in no time!
This course is beginner friendly with further options available for when you advance. With tutorials, a calendar and motivational talks I offer you a safe space to explore your body’s true potential and start seeing results fast and be guided along the way.
So if you are ready to get more flexible so that you no longer feel like age is creeping up on you fast then this is for you!
You might be feeling like…
- You have no time to practise
- You’re too stiff for this course
- You won’t have the energy to keep it up
- You’re unsure whether it will work for you
But, imagine if you…
- Got into a daily QUICK yoga habit
- Started seeing results after just a couple of days
- Improved your energy levels
- Felt better mentally AND physically
- Jumped into that yoga pose you always wanted to nail!
- No longer felt like ageing was a problem because you feel amazing.
Perhaps you’ve tried other courses or yoga classes but you didn’t see the results you were hoping for. Maybe you felt like flexibility is just never going to happen for you or that you just don’t have the time and patience for it.
In LUQ you will discover that you don’t need an hour every day to practice; you can do a 20 minute class 3x a week and get amazing results as you are purely focused on what your unique body needs, instead of spreading yourself, your body, and your time, thin.
Unlock the secrets to gaining flexibility in all areas of your body with our comprehensive course. Learning tips and tricks to advance your practice quicker and Motivational talks to help keep you on track
By the end of this course you will have a deeper understanding of where in your unique body you need to focus your attention and what exercises you need to do to majorly improve your flexibility. You will have gained flexibility and strength which not only loosens your body but your mind as well.
All this, and more is possible when you take the step by step path inside Loosen Up Quest (LUQ)
The LUQ Method will guide you on a step by step journey so that you can gain flexibility faster then just taking random yoga classes and it will help you focus on your unique body and where you are personally tight.
What is included?
Module 1 – Forward Fold Flexibility
We focus on unlocking the power of your lower body. By targeting your calves, hamstrings, you will experience increased flexibility and mobility in your legs. These areas are often prone to tightness and stiffness, and by dedicating time to their flexibility, you’ll find yourself moving with greater ease and grace
Goal – Gain flexibility in the lower body
Module 2 – Hip Movement
The hips are a vital area of the body when it comes to flexibility. In this module, we delve into various hip-opening exercises to enhance your range of motion. By releasing tension in your hip joints and strengthening the surrounding muscles, you’ll experience improved flexibility and stability. Say goodbye to hip tightness and welcome fluid movements and improved overall posture.
Goal – Gain flexibility in the hips
Module 3 – Shoulders
Flexibility and strength in the shoulders is needed for a lot of backbends but also for posture and a healthy body.
Goal – strength and flexibility in the Shoulders
Module 4 – Backbending Flexibility
Flexibility in the upper body is often overlooked, but it is crucial for overall body balance and function. In this module, we concentrate on opening the chest, improving shoulder flexibility, and increasing arm strength. By working on these areas, you’ll achieve better posture, relieve tension in the shoulders and neck, and unlock your potential for various upper body movements.
Goal – Upper body flexibility
Module 5 – Twisting and Side bends
Twisting and side bends are often left out of flexibility courses but this course is here to offer you everything you will need for full body flexibility and balance.
Goal – flexibility in the torso
BONUS – Pose Practice
We have a library of poses that we are adding to so that you can have a daily practice with whatever pose you are working towards to achieve your goal.
Goal – Achieve your pose goals
Bonuses
First 24 hours sign up ONLY
1-1 Live with Leah
(scheduled for some time over the 5 weeks of the course)
If you join within the first 24 hours of opening the doors to LUQ then you can receive a 1-1 live yoga class with me where we can focus on your unique body and I can give you feedback as to where your energy is best spent in the course. We will have a 5 minute consultation, a 45 minute class and then a 10 minute discussion at the end.
Value – £100
Access to all Lakora Yoga Challenges
As a bonus for joining us inside LUQ I will also be giving you access to all our mini courses. These courses involve specific classes to help beginners, help you touch your toes, nail your crow pose and deepen your splits.
Value – £180
Refund Policy
This program is only for you if you are committed to do the work to see the results. If you are unhappy in the first 4 weeks after purchasing then please email Leah at info@lakorayoga.com and we would be happy to refund the course. This will mean you will no longer have access to the content or the bonuses. (if you had a 1-1 then 50% refund only will be available)
Testimonials
Don’t miss out on this exclusive opportunity to become a founding member! By joining us today, you’ll not only secure a substantial discount but also gain access to incredible bonuses that will accelerate your flexibility journey. It’s time to unlock the true potential of your body and experience the freedom, joy and confidence that comes with increased flexibility. Join us now and embark on a transformative path towards a more flexible, relaxed and vibrant life!
Loosen your body, loosen your mind!
