Meditation for mums
I want to share a meditation video i have made for mums who may be struggling right now. Parenting is hard at the best of… Read More »Meditation for mums
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Depression
I have never really spoken out about depression. To be honest, I didn’t know enough about it. Whenever i felt low myself i blamed it… Read More »Depression
Yoga to destress and unwind
Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly dropped here in the uk… Read More »Yoga to destress and unwind