The number 1 reason you aren’t achieving that pose
Have you ever thought to yourself ‘Why can’t I get this pose?’. Congratulations, you are a determined yogi and I am here to help. Over… Read More »The number 1 reason you aren’t achieving that pose
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yoga poses
Shoulder stretches
If you have a baby or toddler you will know that pain you get in your arms, shoulders, back from carrying them around most of… Read More »Shoulder stretches
5 beginner yoga poses
5 poses great for beginners, if you have no idea where to start, start with these. Remember always listen to your body and if anything… Read More »5 beginner yoga poses