Yoga Nidra Meditation
Have you ever heard of yoga nidra? Yoga nidra is a form of meditation to help you relax deeply and is great to do before… Read More »Yoga Nidra Meditation
yoga teacher
Morning Flexibility Class
The mornings for me are crazy, my daughter wakes me up anywhere between 5 and 6am and I wish I had that energy she comes… Read More »Morning Flexibility Class
Last Chance to find some peace.
Last Day for sign ups! Lakora membership is closing the doors tonight! I want to focus entirely on the members I have and give them… Read More »Last Chance to find some peace.
What’s in the membership?
Did you know you can check out my membership without signing up. You can’t see what’s in all the modules but you can see an… Read More »What’s in the membership?
YouTube Yoga Channel
Have you seen my YouTube channel? Check it out and see if you like my style. Very beginner friendly but still has that creativity in… Read More »YouTube Yoga Channel
Vstudio – Membership
I have some very exciting news! First, I’d like to thank you all for joining me on this Yoga Journey, whether through my Blog, Youtube,… Read More »Vstudio – Membership
Shoulder stretches
If you have a baby or toddler you will know that pain you get in your arms, shoulders, back from carrying them around most of… Read More »Shoulder stretches
Sun salutations
Ever wondered what a sun salutation is? surya namaskar = sun salutation = saluting the sun. A series of poses to warm up the body,… Read More »Sun salutations
5 beginner yoga poses
5 poses great for beginners, if you have no idea where to start, start with these. Remember always listen to your body and if anything… Read More »5 beginner yoga poses