Beginners Guide To Flexibility
3 Tips to Improve Your Flexibility Physical Flexibility is an essential part of feeling healthy both in mind and body. It allows us to move… Read More »Beginners Guide To Flexibility
yoga
In Person Classes in PLYMSTOCK
Hey Hey Hey I am so excited! In person classes are back on in Plymstock, as some of you may know, during the summer I… Read More »In Person Classes in PLYMSTOCK
Morning Flexibility Class
The mornings for me are crazy, my daughter wakes me up anywhere between 5 and 6am and I wish I had that energy she comes… Read More »Morning Flexibility Class
Can you touch your toes?
I am hosting a 5 Day Challenge to help you get closer to your toes, does this sound like something you are interested in? If… Read More »Can you touch your toes?
What’s in the membership?
Did you know you can check out my membership without signing up. You can’t see what’s in all the modules but you can see an… Read More »What’s in the membership?
YouTube Yoga Channel
Have you seen my YouTube channel? Check it out and see if you like my style. Very beginner friendly but still has that creativity in… Read More »YouTube Yoga Channel
Busy and stressed mum?
Welcome. It has been a while since I have wrote a blog post. I have been very busy setting up my new membership. New here?… Read More »Busy and stressed mum?
Online virtual wellbeing retreat
Feeling overwhelmed or like you have no time for yourself? Join me on march 1st with some beautiful ladies for a 5 day retreat from… Read More »Online virtual wellbeing retreat