Start your Yoga Journey Today!
A Yoga Journey made for parents.
Whether a beginner or practised student of Yoga, you can improve flexibility, strength and balance so you can feel more mobile, improve your yoga postures and start to understand your body and energy better.
This will help you to manage your stress, have less bodily aches and help you feel a sense of achievement because being a parent is one of the hardest jobs in the world and through yoga and mindful stretching we can make it a little easier.
Sign up below for tips, challenges and more information about how to start your journey
A journey to YOU
If your children are young or grown up and fled you know the struggles that come with parenting. One of the main ones is putting your own needs to the side whilst you focus on your children, they are your kids, of course you would do anything for them.
This can however lead to stress, exhaustion and bad health if you are not also looking after yourself. My aim is to help you find some time for yourself and to understand exactly what your body needs so that you can live a healthier life with your children. Show your children that self care matters, be more present around them and of course live longer for them.
Hi, I’m Leah. I offer online yoga classes so you can participate from anywhere in the world. My aim is to ensure that, whenever life allows you the time for Yoga, & wherever you are in your Yoga journey, you have access to a library of classes that will help you find some time for yourself and improve your physical and mental health.
I am a fully qualified yoga teacher, accredited & insured. You can be sure that I have your well being in mind & that, if you need direct guidance, I am there for you.
I have short FREE yoga classes on YouTube or you can join the membership or courses by clicking the button below and practicing anywhere in the world.