Busy and stressed mum?
Welcome. It has been a while since I have wrote a blog post. I have been very busy setting up my new membership. New here?… Read More »Busy and stressed mum?
stressed
Meditation for mums
I want to share a meditation video i have made for mums who may be struggling right now. Parenting is hard at the best of… Read More »Meditation for mums
Let’s go yoga – Facebook Group
Welcome, How many facebook groups are you in? Do any of them specifically look after your mental health? How many of them are you in… Read More »Let’s go yoga – Facebook Group
Depression
I have never really spoken out about depression. To be honest, I didn’t know enough about it. Whenever i felt low myself i blamed it… Read More »Depression
Yoga to destress and unwind
Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly dropped here in the uk… Read More »Yoga to destress and unwind