Busy and stressed mum?
Welcome. It has been a while since I have wrote a blog post. I have been very busy setting up… Read More »Busy and stressed mum?
stressed
Meditation for mums
I want to share a meditation video i have made for mums who may be struggling right now. Parenting is… Read More »Meditation for mums
Let’s go yoga – Facebook Group
Welcome, How many facebook groups are you in? Do any of them specifically look after your mental health? How many… Read More »Let’s go yoga – Facebook Group
Depression
I have never really spoken out about depression. To be honest, I didn’t know enough about it. Whenever i felt… Read More »Depression
Yoga to destress and unwind
Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly… Read More »Yoga to destress and unwind