If you haven’t met me before, Hi, I’m Leah and I have been practicing yoga for around 14 years now! I’ve been a qualified teacher since 2020.
In the last 4 years I have helped inflexible people gain flexibility and i specialise in helping people get closer to their toes. We have had such amazing results. Just look below.
So if you would like to improve your forward fold I have 2 options for you. Scroll on for a backbending option.
Option 1 – FREE PDF
This guide will give you 6 exercises that are amazing for gaining flexibility in your hamstrings. Do this on repeat and you will get the above results!
Option 2 – 5 day FREE challenge to help you get closer to your toes.
This gives more tips and advice than the above PDF. Classes are still nice and short and easy to fit in though. Roughly 10-15 minutes a day!
Option 3 – Backbending PDF Flexibility guide
Come and improve your backbending and eventually get your wheel pose by practicing these exercises regulary!
