Let’s go yoga – Facebook Group
Welcome, How many facebook groups are you in? Do any of them specifically look after your mental health? How many of them are you in… Read More »Let’s go yoga – Facebook Group
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Depression
I have never really spoken out about depression. To be honest, I didn’t know enough about it. Whenever i felt low myself i blamed it… Read More »Depression
Yoga to destress and unwind
Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly dropped here in the uk… Read More »Yoga to destress and unwind