Yoga Nidra Meditation
Have you ever heard of yoga nidra? Yoga nidra is a form of meditation to help you relax deeply and is great to do before… Read More »Yoga Nidra Meditation
yoga class
Morning Flexibility Class
The mornings for me are crazy, my daughter wakes me up anywhere between 5 and 6am and I wish I had that energy she comes… Read More »Morning Flexibility Class
Live Friday Night Classes
Exciting news. I will be going live every friday night at 8pm GMT with a yang and yin class. This class will be 60 minutes… Read More »Live Friday Night Classes
5 poses to help with arm balances
Arm balances require alot of strength, mindset and practice. Practice these 5 poses daily and watch your arm balances improve. Easy Chaturanga. Chaturanga is a… Read More »5 poses to help with arm balances
September YouTube’s
Hi guys, A big thank you to everyone who has liked and subscribed since my first post, I didn’t expect so much so fast, you’re… Read More »September YouTube’s
Yoga to destress and unwind
Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly dropped here in the uk… Read More »Yoga to destress and unwind