Beginners Guide To Flexibility
3 Tips to Improve Your Flexibility Physical Flexibility is an essential part of feeling healthy both in mind and body. It allows us to move… Read More »Beginners Guide To Flexibility
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How to know if I am a beginner at yoga?
When I first started yoga I typed beginner yoga in on YouTube and honestly the classes that came up seemed really advanced for me. Not… Read More »How to know if I am a beginner at yoga?
FREE Flexibility Challenge
If you have been trying to gain flexibility but aren’t seeing improvements. There could be a few reasons why. Maybe you aren’t practicing enough, maybe… Read More »FREE Flexibility Challenge
FLEDGLING YOGI IS OPEN!
If you are struggling to gain flexibility, just can’t nail that crow pose and have no idea how to headstand, then maybe this is for… Read More »FLEDGLING YOGI IS OPEN!
In Person Classes in PLYMSTOCK
Hey Hey Hey I am so excited! In person classes are back on in Plymstock, as some of you may know, during the summer I… Read More »In Person Classes in PLYMSTOCK
Get Closer to Your Toes FREE Series!
If you have either just started yoga or have been doing it for a while but are still struggling to touch your toes, then this FREE… Read More »Get Closer to Your Toes FREE Series!
Yoga Nidra Meditation
Have you ever heard of yoga nidra? Yoga nidra is a form of meditation to help you relax deeply and is great to do before… Read More »Yoga Nidra Meditation
Morning Flexibility Class
The mornings for me are crazy, my daughter wakes me up anywhere between 5 and 6am and I wish I had that energy she comes… Read More »Morning Flexibility Class