I came to Yoga in my early twenties; it started with an interest in Fitness & evolved into a way of being that has helped me to evolve mentally, while improving my mindfulness, flexibility, strength & agility.
These days, Yoga is inseparable from my very essence; it empowers my confidence through rewarding my efforts with new achievements, boosts my resiliency through my deepening connection with a philosophy of calm & understanding, & drives me to share its benefits with a world in desperate need of a greater calm.
My Yoga Journey – Through Fitness, to Passion, Stress to Peace
What is Yoga?
Who is it For?
Is it a Religion?
More than you can imagine – Everyone – No!
Yoga allows for all walks of life, all tastes & personalities, all goals. Whether you’re focused on Yoga for Fitness, Yoga for Mental Wellbeing & Resilience, Meditation to deepening your understanding of, & connection to the self, or just looking to feel a pleasing, deep stretch & follow it up with the blissful calm of a relaxing Savasana – it really is for everyone.
It looks really hard!
One of the great things about Yoga is its flexibility; teachers will often give students options in any given pose, so everyone can work to their own ability & condition – you do not need to be able to touch your toes or turn yourself into a pretzel to do Yoga!
In addition to the rest of my classes & courses, I also offer classes & courses for beginners. Classes offer a regular Yoga Practice to improve in, while Courses provide a focused timeline, directed towards helping you improve.
Yoga for All
My aim is to offer classes, courses & videos that are accessible to all, whether you’re an absolute beginner, or have been practising for years.
First & foremost, I try to offer a form of Yoga that is, at its heart, humane, balanced & enjoyable. Full of positivity, physical & mental benefit, & which is neither intimidating or without challenge.