(If you prefer to watch a video on the subject, scroll to the bottom) It can be really difficult to stay consistent with a new… Read More »8 tips for helping you stay consistent in your yoga practice
Did you know that there are 5 main ways that the body moves. Forward Bend Back Bend Side Bend Twist Hip opening If you can… Read More »Enhance your mood with these 5 movements
Last week I ran a flexibility challenge and the results were so incredible I want to share them with anyone who thinks that it takes… Read More »Flexibility Challenge Results
So many people believe that they are inflexible, that they have never been flexible and it is just the way that their body is. This… Read More »The benefits of ‘gaining’ Flexibility
First, let’s talk about ‘what is the mind and body connection?’ The brain and the body are connected through neural pathways. These are made up… Read More »Why is connecting the mind and body so important?
I know we usually write about yoga and yoga is going to come up but I wanted to talk to you today about how to… Read More »How to feel empowered and stop the mum guilt
Have you ever thought to yourself ‘Why can’t I get this pose?’. Congratulations, you are a determined yogi and I am here to help. Over… Read More »The number 1 reason you aren’t achieving that pose
I still remember my first time in a yoga class, falling out of tree pose about 10 times whilst everyone else made it look so… Read More »How to improve your balance
I know you are busy, dealing with life and kids but isn’t your health and mobility important as well? I’m not going to tell you… Read More »Why do you NEED to work on strength and flexibility?
This question is a very popular question but why do we want to gain full body flexibility? Well, being more flexible helps with less bodily… Read More »How to gain full body flexibility