Imagine a world where you effortlessly play with your kids, with no aches or stiffness holding you back. Picture yourself confidently sitting on the floor,… Read More »The Secret to Becoming a Superhero Parent
Transform from overwhelmed to empowered so that you don’t find yourself constantly losing it with the kids! Course starts on 22nd of May 2023 Did… Read More »Have you heard about Mindful Moments & Movements?
As a yoga teacher, I know how important it is to take care of your mind and body. Self-care is essential for your well-being, and… Read More »What is journaling and how can it help your self-care?
Yoga is a practice that can help you relieve stress, improve your mental health and gain a sense of peace by shifting energy and focusing… Read More »How can yoga relieve stress for busy mums?
As a yoga teacher, mum, self-employed business woman, wife, pet lover…the list goes on… I understand the challenges that come with balancing it all. It’s… Read More »Balancing motherhood, work, life & self-care
Hey there mums! As a fellow parent, I know how hectic life can get. With work, family, pets, friends, it can be tough to find… Read More »How to Connect to Yourself to Find More Peace
As a busy mum, finding time for yourself can be a challenge. However, incorporating yoga into your routine can help you feel more centered, focused,… Read More »3 Ways to make time for yoga as a busy mum
I have been doing yoga for 10 years. So today I want to share with you 10 ways yoga can improve your life. Today is… Read More »10 ways yoga can improve your life
It’s my birthday on 10th April and to celebrate my 35th birthday I am making all of my programs £35 for my birthday only! That’s… Read More »It’s My Birthday!
Ever wanted to try our different yoga styles? Well now you can and for FREE Welcome to your online yoga day retreat where 15 expert… Read More »FREE Online Yoga Retreat – 30th April