Have you ever thought to yourself ‘Why can’t I get this pose?’. Congratulations, you are a determined yogi and I am here to help. Over… Read More »The number 1 reason you aren’t achieving that pose
I know you are busy, dealing with life and kids but isn’t your health and mobility important as well? I’m not going to tell you… Read More »Why do you NEED to work on strength and flexibility?
We have all heard that yoga can help you destress, feel fitter and healthier, right? So why are so many of us not doing it?… Read More »How only 5 minutes of yoga a day can change your life
If you have been feeling stiff and you are finding it harder to do the things that you used to enjoy then these 3 poses… Read More »3 Stretches to help you Touch Your Toes!