Having yoga goals has helped so many people to stay consistent in their practice. It is a really great way to keep you coming back… Read More »How creating yoga goals helps you get on your mat

We have all had moments where we talk really fast, seem to speed walk and think 20 things at once, right? For some of us… Read More »How to calm your everything. Talking, walking, thinking.

There are so many reasons why gaining flexibility is great not just for the body but for the mind as well. Today I will be… Read More »Why do I need to gain flexibility?

When we think about yoga, we think about being calm, relaxed and gaining flexibility. We don’t necessarily think about it as a tool that can… Read More »How can yoga can help with confidence

(If you prefer to watch a video on the subject, scroll to the bottom) It can be really difficult to stay consistent with a new… Read More »8 tips for helping you stay consistent in your yoga practice

Did you know that there are 5 main ways that the body moves. Forward Bend Back Bend Side Bend Twist Hip opening If you can… Read More »Enhance your mood with these 5 movements

Last week I ran a flexibility challenge and the results were so incredible I want to share them with anyone who thinks that it takes… Read More »Flexibility Challenge Results

So many people believe that they are inflexible, that they have never been flexible and it is just the way that their body is. This… Read More »The benefits of ‘gaining’ Flexibility