Hey I thought I would just do a quick life update seeing as I seem to have a lot going on at the moment and… Read More »Puppy Time and Moving House

If you’ve found yourself scratching your head wondering why you’re still experiencing those nagging aches and pains despite your regular exercise routine, you’re not alone.… Read More »Why You Are Experiencing Pain in Your Body Despite Exercise

Welcome back! This week, let’s delve into a topic close to the hearts of many parents out there. As a yoga teacher and a parent… Read More »When I Started Prioritizing My Self-Care, My Parenting Improved

In today’s fast-paced world, parents often find themselves juggling a multitude of responsibilities – from work and family to social commitments and personal goals. With… Read More »How to Fit in Yoga When You Don’t Have Time: A 5-Minute Solution for Busy Parents

In today’s fast-paced world, maintaining a regular yoga practice can be a challenge. However, the rise of Zoom yoga classes has made it easier than… Read More »Zoom Yoga Classes: Your Path to Consistency and Yoga Success

When it comes to yoga, there are countless poses and practices that contribute to a holistic sense of well-being. Among these, backbending stands out as… Read More »The Crucial Role of Backbending in Yoga for Your Health

Namaste, fellow yogis and aspiring wheel pose enthusiasts! I’m thrilled to have you here today as we embark on a journey into the wonderful world… Read More »The Healing Power of Backbends

Seasoned yogis know that flexibility is a journey that evolves over time. If you’re an experienced yogi looking to take your flexibility to the next… Read More »Advanced Yoga Poses to Elevate Flexibility

Do you ever toss and turn at night, desperately seeking the embrace of peaceful sleep? If so, you’re not alone. Sleep is essential for our… Read More »Yoga and Better Sleep: Unraveling the Restorative Connection

Have you ever wondered how yoga can benefit your spinal health? If so, you’re in for a treat because in this blog post, we’re going… Read More »Yoga and Your Spine: A Path to Health and Wellness