Did you know that there are 5 main ways that the body moves. Forward Bend Back Bend Side Bend Twist Hip opening If you can… Read More »Enhance your mood with these 5 movements

Last week I ran a flexibility challenge and the results were so incredible I want to share them with anyone who thinks that it takes… Read More »Flexibility Challenge Results

So many people believe that they are inflexible, that they have never been flexible and it is just the way that their body is. This… Read More »The benefits of ‘gaining’ Flexibility

First, let’s talk about ‘what is the mind and body connection?’ The brain and the body are connected through neural pathways. These are made up… Read More »Why is connecting the mind and body so important?

I know we usually write about yoga and yoga is going to come up but I wanted to talk to you today about how to… Read More »How to feel empowered and stop the mum guilt

I still remember my first time in a yoga class, falling out of tree pose about 10 times whilst everyone else made it look so… Read More »How to improve your balance

This question is a very popular question but why do we want to gain full body flexibility? Well, being more flexible helps with less bodily… Read More »How to gain full body flexibility

Hey yogi, Are you fed up of falling head first on to the floor, hurting your wrists and not being able to practice again for… Read More »Struggling to balance on your hands?