Click the image below to watch and listen about this course, instead of reading Are you new to yoga or… Read More »21 Day Beginners Yoga Course

I know how hard it is to stick to something and actually make it a habit, something that you mean… Read More »How to create a yoga habit in 2023

I know how hard it is to think about yourself when you are in charge of a tiny human being… Read More »5 ways to fit in self-care around the kids

What does an effective yoga practice mean? Yoga can do all sorts for us and depending on how you feel… Read More »How to do an effective yoga practice with little time?

When I first started yoga back in (I think it was) 2013. I started by watching YouTube videos. Which was… Read More »How getting feedback helped my yoga practice

When you first start yoga, you may be overwhelmed to see people practicing on line, with mats, cushions, yoga blocks,… Read More »What do you need to start Yoga?

Prefer to watch/listen than to read? Watch the video below! There are many forms of meditation and in this article… Read More »What is meditation? and how to do it!

When you first walk into your first yoga class it can be daunting. I’ve been there. You feel like you… Read More »5 things to know before going to your first yoga class

If you struggle with getting to sleep because your mind is racing then try this quick yoga class to help… Read More »A Quick Bedtime Yoga Routine