The number 1 reason you aren’t achieving that pose
Have you ever thought to yourself ‘Why can’t I get this pose?’. Congratulations, you are a determined yogi and I am here to help. Over… Read More »The number 1 reason you aren’t achieving that pose
How to improve your balance
I still remember my first time in a yoga class, falling out of tree pose about 10 times whilst everyone else made it look so… Read More »How to improve your balance
Why do you NEED to work on strength and flexibility?
I know you are busy, dealing with life and kids but isn’t your health and mobility important as well? I’m not going to tell you… Read More »Why do you NEED to work on strength and flexibility?
How to gain full body flexibility
This question is a very popular question but why do we want to gain full body flexibility? Well, being more flexible helps with less bodily… Read More »How to gain full body flexibility
Struggling to balance on your hands?
Hey yogi, Are you fed up of falling head first on to the floor, hurting your wrists and not being able to practice again for… Read More »Struggling to balance on your hands?
How yoga helps with low self esteem
Have you ever felt like you are just not good enough? Maybe you always feel like other people are better, like things just never… Read More »How yoga helps with low self esteem
How only 5 minutes of yoga a day can change your life
We have all heard that yoga can help you destress, feel fitter and healthier, right? So why are so many of us not doing it?… Read More »How only 5 minutes of yoga a day can change your life
Staying Consistent with Ismini Dres
I have been lucky enough to have a short interview with Ismini about how she stays consistent in her yoga practice. If you don’t know… Read More »Staying Consistent with Ismini Dres
3 Stretches to help you Touch Your Toes!
If you have been feeling stiff and you are finding it harder to do the things that you used to enjoy then these 3 poses… Read More »3 Stretches to help you Touch Your Toes!
How to nail a yoga pose goal!
I love challenges and there’s no better feeling then reaching a pose that you have been trying to get for a LONG time. Today I… Read More »How to nail a yoga pose goal!