How to join Zoom Yoga Classes as a student
Welcome, If you have found this blog then I am here to help you find and do your first zoom yoga class. If you prefer… Read More »How to join Zoom Yoga Classes as a student
Welcome, If you have found this blog then I am here to help you find and do your first zoom yoga class. If you prefer… Read More »How to join Zoom Yoga Classes as a student
If you have trouble with sleep and think stress may be the cause then take a listen to my latest podcast episode. (This is a… Read More »Destress and get a good nights sleep!
If you have been trying to gain flexibility but aren’t seeing improvements. There could be a few reasons why. Maybe you aren’t practicing enough, maybe… Read More »FREE Flexibility Challenge
Another test of the Podcast System
Test of Podcast Page
(if you prefer watching and listening, scroll to the bottom for a video on this subject) Having yoga goals has helped so many people to… Read More »How creating yoga goals helps you get on your mat
We have all had moments where we talk really fast, seem to speed walk and think 20 things at once, right? For some of us… Read More »How to calm your everything. Talking, walking, thinking.
(scroll to the bottom for a video on this subject if you would rather listen) There are so many reasons why gaining flexibility is great… Read More »Why do I need to gain flexibility?
(scroll to the bottom if you would prefer to watch a YouTube video about to this subject) When we think about yoga, we think about… Read More »How can yoga can help with confidence
(If you prefer to watch a video on the subject, scroll to the bottom) It can be really difficult to stay consistent with a new… Read More »8 tips for helping you stay consistent in your yoga practice