FREE Flexibility Challenge
If you have been trying to gain flexibility but aren’t seeing improvements. There could be a few reasons why. Maybe you aren’t practicing enough, maybe… Read More »FREE Flexibility Challenge
Podcast Test 2
Another test of the Podcast System
Podcast Test 1
Test of Podcast Page
How creating yoga goals helps you get on your mat
(if you prefer watching and listening, scroll to the bottom for a video on this subject) Having yoga goals has helped so many people to… Read More »How creating yoga goals helps you get on your mat
How to calm your everything. Talking, walking, thinking.
We have all had moments where we talk really fast, seem to speed walk and think 20 things at once, right? For some of us… Read More »How to calm your everything. Talking, walking, thinking.
Why do I need to gain flexibility?
(scroll to the bottom for a video on this subject if you would rather listen) There are so many reasons why gaining flexibility is great… Read More »Why do I need to gain flexibility?
How can yoga can help with confidence
(scroll to the bottom if you would prefer to watch a YouTube video about to this subject) When we think about yoga, we think about… Read More »How can yoga can help with confidence
8 tips for helping you stay consistent in your yoga practice
(If you prefer to watch a video on the subject, scroll to the bottom) It can be really difficult to stay consistent with a new… Read More »8 tips for helping you stay consistent in your yoga practice
Enhance your mood with these 5 movements
Did you know that there are 5 main ways that the body moves. Forward Bend Back Bend Side Bend Twist Hip opening If you can… Read More »Enhance your mood with these 5 movements
Flexibility Challenge Results
Last week I ran a flexibility challenge and the results were so incredible I want to share them with anyone who thinks that it takes… Read More »Flexibility Challenge Results