Embarking on a journey to improve flexibility is an empowering decision that can transform your physical and mental well-being. However, there are several common mistakes… Read More »5 mistakes to avoid when working on your flexibility

Let’s Loosen Up, Body and Mind! In the hustle and bustle of our daily lives, finding moments of peace and calm can be a true… Read More »How to bring mindfulness into your stretching

Welcome to Lakora Yoga where we help you embrace your yoga journey by unlocking your flexibility potential. In todays blog, we will explore common obstacles… Read More »How to unlock your flexibility potential

Imagine a world where you effortlessly play with your kids, with no aches or stiffness holding you back. Picture yourself confidently sitting on the floor,… Read More »The Secret to Becoming a Superhero Parent

Transform from overwhelmed to empowered so that you don’t find yourself constantly losing it with the kids! Course starts on 22nd of May 2023 Did… Read More »Have you heard about Mindful Moments & Movements?

As a yoga teacher, I know how important it is to take care of your mind and body. Self-care is essential for your well-being, and… Read More »What is journaling and how can it help your self-care?

Yoga is a practice that can help you relieve stress, improve your mental health and gain a sense of peace by shifting energy and focusing… Read More »How can yoga relieve stress for busy mums?

As a yoga teacher, mum, self-employed business woman, wife, pet lover…the list goes on… I understand the challenges that come with balancing it all. It’s… Read More »Balancing motherhood, work, life & self-care

Hey there mums! As a fellow parent, I know how hectic life can get. With work, family, pets, friends, it can be tough to find… Read More »How to Connect to Yourself to Find More Peace