4 Ways Yoga Can Improve Your Life
(watch the video about this topic below) Have you ever heard yoga teachers talk about yoga on and off the… Read More »4 Ways Yoga Can Improve Your Life
Why busy people need relaxation more than most and how to fit it in.
how to fir in self-care when you are too busy. Release stress and relax. Short 5 minute yoga classes
How to join Zoom Yoga Classes as a student
Welcome, If you have found this blog then I am here to help you find and do your first zoom… Read More »How to join Zoom Yoga Classes as a student
Destress and get a good nights sleep!
If you have trouble with sleep and think stress may be the cause then take a listen to my latest… Read More »Destress and get a good nights sleep!
FREE Flexibility Challenge
If you have been trying to gain flexibility but aren’t seeing improvements. There could be a few reasons why. Maybe… Read More »FREE Flexibility Challenge
Podcast Test 2
Another test of the Podcast System
Podcast Test 1
Test of Podcast Page
How creating yoga goals helps you get on your mat
(if you prefer watching and listening, scroll to the bottom for a video on this subject) Having yoga goals has… Read More »How creating yoga goals helps you get on your mat
How to calm your everything. Talking, walking, thinking.
We have all had moments where we talk really fast, seem to speed walk and think 20 things at once,… Read More »How to calm your everything. Talking, walking, thinking.
Why do I need to gain flexibility?
(scroll to the bottom for a video on this subject if you would rather listen) There are so many reasons… Read More »Why do I need to gain flexibility?