We have all had moments where we talk really fast, seem to speed walk and think 20 things at once, right? For some of us… Read More »How to calm your everything. Talking, walking, thinking.
(If you prefer to watch a video on the subject, scroll to the bottom) It can be really difficult to stay consistent with a new… Read More »8 tips for helping you stay consistent in your yoga practice
Did you know that there are 5 main ways that the body moves. Forward Bend Back Bend Side Bend Twist Hip opening If you can… Read More »Enhance your mood with these 5 movements
First, let’s talk about ‘what is the mind and body connection?’ The brain and the body are connected through neural pathways. These are made up… Read More »Why is connecting the mind and body so important?
I know we usually write about yoga and yoga is going to come up but I wanted to talk to you today about how to… Read More »How to feel empowered and stop the mum guilt
Have you ever thought to yourself ‘Why can’t I get this pose?’. Congratulations, you are a determined yogi and I am here to help. Over… Read More »The number 1 reason you aren’t achieving that pose