Have you ever thought to yourself ‘Why can’t I get this pose?’. Congratulations, you are a determined yogi and I… Read More »The number 1 reason you aren’t achieving that pose
I know you are busy, dealing with life and kids but isn’t your health and mobility important as well? I’m… Read More »Why do you NEED to work on strength and flexibility?
We have all heard that yoga can help you destress, feel fitter and healthier, right? So why are so many… Read More »How only 5 minutes of yoga a day can change your life