Lakora Yoga

How to feel empowered and stop the mum guilt

I know we usually write about yoga and yoga is going to come up but I wanted to talk to… Read More »How to feel empowered and stop the mum guilt

Have you ever thought to yourself ‘Why can’t I get this pose?’. Congratulations, you are a determined yogi and I… Read More »The number 1 reason you aren’t achieving that pose

I still remember my first time in a yoga class, falling out of tree pose about 10 times whilst everyone… Read More »How to improve your balance

I know you are busy, dealing with life and kids but isn’t your health and mobility important as well? I’m… Read More »Why do you NEED to work on strength and flexibility?

This question is a very popular question but why do we want to gain full body flexibility? Well, being more… Read More »How to gain full body flexibility

Hey yogi, Are you fed up of falling head first on to the floor, hurting your wrists and not being… Read More »Struggling to balance on your hands?

Have you ever felt like you are just not good enough? Maybe you always feel like other people are… Read More »How yoga helps with low self esteem

We have all heard that yoga can help you destress, feel fitter and healthier, right? So why are so many… Read More »How only 5 minutes of yoga a day can change your life

I have been lucky enough to have a short interview with Ismini about how she stays consistent in her yoga… Read More »Staying Consistent with Ismini Dres

If you have been feeling stiff and you are finding it harder to do the things that you used to… Read More »3 Stretches to help you Touch Your Toes!