Leah

As a busy mum, finding time for yourself can be a challenge. However, incorporating yoga into your routine can help you feel more centered, focused,… Read More »3 Ways to make time for yoga as a busy mum

I have been doing yoga for 10 years. So today I want to share with you 10 ways yoga can improve your life. Today is… Read More »10 ways yoga can improve your life

It’s my birthday on 10th April and to celebrate my 35th birthday I am making all of my programs £35 for my birthday only! That’s… Read More »It’s My Birthday!

Ever wanted to try our different yoga styles? Well now you can and for FREE Welcome to your online yoga day retreat where 15 expert… Read More »FREE Online Yoga Retreat – 30th April

As a tired mum, it can be challenging to find ways to boost your energy levels. Especially when you have work, household chores, pets, partners… Read More »3 Ways to boost your Energy

Welcome back to my blog. I’m Leah a mum to a crazy 5 year old who I am trying to gentle parent. I am a… Read More »How To Be A More Present Mum

Brand New touch your toes flexibility course. This course is 25 days long but you will have lifetime access! This yoga course is perfect for… Read More »Do you want to Touch Your Toes?

Sorry, This is a trick question because if you are working on your flexibility then you definitely need some strength training. Let me explain. If… Read More »How do you know if you need strength training in your flexibility practice?

Are you READY to discover how you can gain flexibility and what you personally need to work on to reach your toes! Come with me… Read More »Get Closer To Your Toes

When I did my Yoga Teacher Training back in 2020, I had to do some research into the history of Yoga and I thought I’d… Read More »What is the history of yoga?