What does an effective yoga practice mean? Yoga can do all sorts for us and depending on how you feel… Read More »How to do an effective yoga practice with little time?
When I first started yoga back in (I think it was) 2013. I started by watching YouTube videos. Which was… Read More »How getting feedback helped my yoga practice
When you first walk into your first yoga class it can be daunting. I’ve been there. You feel like you… Read More »5 things to know before going to your first yoga class