How Yoga & Flexibility Can Help Calm an Overwhelmed Nervous System If you’ve ever found yourself shouting over something tiny… then immediately feeling guilty afterwards…… Read More »Stop Snapping: The Mum Rage Reset
Yoga is about more than just stretching. For many people, it starts as a way to get fit or stay flexible. Over time, the practice… Read More »How to Master Yoga Arm Balances and Headstands with a Positive Mindset
I have just done the most beautiful practice with Suzanne Lawson, a womb wellness coach. I had to share it here. She is doing a… Read More »Menstrual Cycle Yoga
Many moms feel burnt out and stressed by the daily demands of raising children. Leah from La Cora Yoga sits down with parenting coach Crystal… Read More »How to Handle Parenting Stress and Connect Better with Your Children
Want to be able to move better and feel less pain in your body as you age? Working on your flexibility is a great way… Read More »Okehampton Yoga Class
Hey there, lovely mums! We all know how crazy mornings can be, right? Between getting the kids ready, prepping breakfast, and trying to get a… Read More »5-Minute Morning Routines to Kickstart Your Day
Youtube classes are hard to stick to. You end up spending more time scrolling, looking for the right class to do, than actually doing the… Read More »Why YouTube Yoga Classes Are Great But…
If you haven’t met me before, Hi, I’m Leah and I have been practicing yoga for around 14 years now! I’ve been a qualified teacher… Read More »FREE ways you can improve your flexibility right now – Beginners Edition!
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How Tracking My Cycle Changed Everything! So, picture this: I’m all about yoga, stretching, and helping parents chill out. I firmly believe that tuning into… Read More »The Art of Menstrual Cycle Tracking