yoga teacher

Vstudio – Membership

I have some very exciting news! First, I’d like to thank you all for joining me on this Yoga Journey,… Read More »Vstudio – Membership

If you have a baby or toddler you will know that pain you get in your arms, shoulders, back from… Read More »Shoulder stretches

Ever wondered what a sun salutation is? surya namaskar = sun salutation = saluting the sun. A series of poses… Read More »Sun salutations

5 poses great for beginners, if you have no idea where to start, start with these. Remember always listen to… Read More »5 beginner yoga poses

Whether you are a beginner to fitness, a beginner to yoga or just want to improve on what you already… Read More »30 Day ‘new to yoga’ challenge

First thing i want to say is just start! Messy action is better than no action. Grab your phone do… Read More »Starting a yoga youtube channel

Once again thank you all so much for joining me. I love seeing our community grow and the help we… Read More »October Videos

The world is a little crazy right now isn’t it. Everything seems to have moved online which in my opinion… Read More »Benefits of online yoga classes.

Hi guys, Are you feeling a little stressed, maybe a little overwhelmed or a bit down? The weather has suddenly… Read More »Yoga to destress and unwind