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Meditation for mums

I want to share a meditation video i have made for mums who may be struggling right now.

Parenting is hard at the best of times, its even harder right now. So if your feeling stressed, overwhelmed or maybe like you dont get anytime to yourself. Take a listen to this 15 minute guided meditation to help you come back to the present moment and hopefully help with your mental health.

I would love to know your thoughts as i plan on making more, so if you take a listen please comment and let me know.

For any mums struggling out there. I know how you feel and please forgive yourself if you do find that you loose it occasionally, we all do, its human.

And if you ever need someone to talk to, give me a message. Either email, facebook or instagram. Contact details are over on leahyoga.co.uk.

Have a listen and feel the calm coming back.


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