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Free Programs

28 day yoga checklist

28 day checklist with short 5 minute yoga classes to help you stay consistent in your practice and build a habit!

This is completely free!

What is Yoga?

Beginners Guide to Yogic Terms & Sun Salutations

This mini course will help you understand the terms that Yoga Teachers use (in less than an hour!).

Flexibility challenge

Wanting to gain flexibility but struggle with time? Try this 5 day challenges. Classes are only 10 minutes long and we have seen amazing results

This is completely free!

Yoga For Balance Workshop

A 50 Minute Workshop looking at how to create some balance in our busy parenting lives. With Yoga, Journalling and Meditation for our bodies, souls and minds.