Sorry, This is a trick question because if you are working on your flexibility then you definitely need some strength training. Let me explain. If… Read More »How do you know if you need strength training in your flexibility practice?
Are you READY to discover how you can gain flexibility and what you personally need to work on to reach your toes! Come with me… Read More »Get Closer To Your Toes
When I did my Yoga Teacher Training back in 2020, I had to do some research into the history of Yoga and I thought I’d… Read More »What is the history of yoga?
Have you heard the news? Lakora Yoga now has an online yoga studio. All YouTube classes and Members classes will be uploaded into 1 portal… Read More »Lakora Yoga Studio
Click the image below to watch and listen about this course, instead of reading Are you new to yoga or what like to learn the… Read More »21 Day Beginners Yoga Course
I know how hard it is to stick to something and actually make it a habit, something that you mean to do every single day. … Read More »How to create a yoga habit in 2023
I know how hard it is to think about yourself when you are in charge of a tiny human being 24/7. You take a backseat… Read More »5 ways to fit in self-care around the kids
What does an effective yoga practice mean? Yoga can do all sorts for us and depending on how you feel in this particular moment, what… Read More »How to do an effective yoga practice with little time?
When I first started yoga back in (I think it was) 2013. I started by watching YouTube videos. Which was great for me. I was… Read More »How getting feedback helped my yoga practice
When you first start yoga, you may be overwhelmed to see people practicing on line, with mats, cushions, yoga blocks, knee pads and all sorts… Read More »What do you need to start Yoga?