Leah

Have you heard the news? Lakora Yoga now has an online yoga studio. All YouTube classes and Members classes will be uploaded into 1 portal… Read More »Lakora Yoga Studio

Click the image below to watch and listen about this course, instead of reading Are you new to yoga or what like to learn the… Read More »21 Day Beginners Yoga Course

I know how hard it is to stick to something and actually make it a habit, something that you mean to do every single day. … Read More »How to create a yoga habit in 2023

I know how hard it is to think about yourself when you are in charge of a tiny human being 24/7. You take a backseat… Read More »5 ways to fit in self-care around the kids

What does an effective yoga practice mean? Yoga can do all sorts for us and depending on how you feel in this particular moment, what… Read More »How to do an effective yoga practice with little time?

When I first started yoga back in (I think it was) 2013. I started by watching YouTube videos. Which was great for me. I was… Read More »How getting feedback helped my yoga practice

When you first start yoga, you may be overwhelmed to see people practicing on line, with mats, cushions, yoga blocks, knee pads and all sorts… Read More »What do you need to start Yoga?

Prefer to watch/listen than to read? Watch the video below! There are many forms of meditation and in this article I will cover a few… Read More »What is meditation? and how to do it!

When you first walk into your first yoga class it can be daunting. I’ve been there. You feel like you have no idea what’s about… Read More »5 things to know before going to your first yoga class