Apple pancakes for vata pacifying
After an ayurvedic consultation with aimee stapleford (aimeewellbeing on instagram) , who is amazing btw. I have changed my diet slightly to help me balance… Read More »Apple pancakes for vata pacifying
Different types of yoga
So what is yoga? I have a previous blog on this that yiu can check out but basically it is self discovery. Why are there… Read More »Different types of yoga
Online virtual wellbeing retreat
Feeling overwhelmed or like you have no time for yourself? Join me on march 1st with some beautiful ladies for a 5 day retreat from… Read More »Online virtual wellbeing retreat
6 week ‘new to yoga’ course
Hi everyone, I have a new 6 week new to yoga course out! So I want to say thank you for the amazing turn out on my 30 day… Read More »6 week ‘new to yoga’ course
Biscoff twists
Easy treat Ingredients. Biscoff spreadChocolate chipsJus rol puff pastry Spread biscoff spread on half the pastry, sprinkle some choc chips over and fold the pastry… Read More »Biscoff twists
Shoulder stretches
If you have a baby or toddler you will know that pain you get in your arms, shoulders, back from carrying them around most of… Read More »Shoulder stretches
Sun salutations
Ever wondered what a sun salutation is? surya namaskar = sun salutation = saluting the sun. A series of poses to warm up the body,… Read More »Sun salutations
5 beginner yoga poses
5 poses great for beginners, if you have no idea where to start, start with these. Remember always listen to your body and if anything… Read More »5 beginner yoga poses
Yoga outfit
Hi, i just wanted to share this outfit with you guys. I am not associated in anyway with this brand, i just saw them on… Read More »Yoga outfit
What is yoga?
Going over my notes from my yoga teacher training with (amy yoga cornwall) that i did last year. I thought i would share some things,… Read More »What is yoga?