Leah

Prefer to watch/listen than to read? Watch the video below! There are many forms of meditation and in this article I will cover a few… Read More »What is meditation? and how to do it!

When you first walk into your first yoga class it can be daunting. I’ve been there. You feel like you have no idea what’s about… Read More »5 things to know before going to your first yoga class

If you struggle with getting to sleep because your mind is racing then try this quick yoga class to help settle you before bed. If… Read More »A Quick Bedtime Yoga Routine

If you struggle to get to sleep or to stay asleep, keep reading. I have heard so many people lately say that they struggle to… Read More »Bedtime Routine for a great nights sleep

Let’s gain flexibility, feel younger and get rid of them aches in the body that seem to build up! If you feel like you are… Read More »Get Closer To Your Toes Challenge

Prefer to watch/listen than to read? Watch the video about this subject below! There are a lot of different opinions about Yoga. Some are based… Read More »5 myths about flexibility and yoga

Trying to gain flexibility is just stretching right? How can you go wrong? Well, there are a lot of ways. Today I am not going… Read More »5 mistakes to STOP doing in your flexibility practice

If you have been trying to gain flexibility for a while but are not seeing the results you want, these tips will help! These 6… Read More »6 ways to gain flexibility faster!