A Quick Bedtime Yoga Routine
If you struggle with getting to sleep because your mind is racing then try this quick yoga class to help settle you before bed. If… Read More »A Quick Bedtime Yoga Routine
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Leah
Bedtime Routine for a great nights sleep
If you struggle to get to sleep or to stay asleep, keep reading. I have heard so many people lately say that they struggle to… Read More »Bedtime Routine for a great nights sleep
Get Closer To Your Toes Challenge
Let’s gain flexibility, feel younger and get rid of them aches in the body that seem to build up! If you feel like you are… Read More »Get Closer To Your Toes Challenge
5 myths about flexibility and yoga
Prefer to watch/listen than to read? Watch the video about this subject below! There are a lot of different opinions about Yoga. Some are based… Read More »5 myths about flexibility and yoga
5 mistakes to STOP doing in your flexibility practice
Trying to gain flexibility is just stretching right? How can you go wrong? Well, there are a lot of ways. Today I am not going… Read More »5 mistakes to STOP doing in your flexibility practice
6 ways to gain flexibility faster!
If you have been trying to gain flexibility for a while but are not seeing the results you want, these tips will help! These 6… Read More »6 ways to gain flexibility faster!
4 Ways Yoga Can Improve Your Life
(watch the video about this topic below) Have you ever heard yoga teachers talk about yoga on and off the mat? Did you wonder what… Read More »4 Ways Yoga Can Improve Your Life
Why busy people need relaxation more than most and how to fit it in.
how to fir in self-care when you are too busy. Release stress and relax. Short 5 minute yoga classes
How to join Zoom Yoga Classes as a student
Welcome, If you have found this blog then I am here to help you find and do your first zoom yoga class. If you prefer… Read More »How to join Zoom Yoga Classes as a student
Destress and get a good nights sleep!
If you have trouble with sleep and think stress may be the cause then take a listen to my latest podcast episode. (This is a… Read More »Destress and get a good nights sleep!