Leah

Are you ready to gain flexibility faster and decrease the feeling of ageing and stiffness? Gaining flexibility increases your energy, helps you sleep better and… Read More »NEW COURSE!

Today, let’s delve into the powerful synergy between yoga and productivity. If you find yourself juggling numerous tasks and yearn for enhanced focus, you’re in… Read More »Enhance Your Focus and Achieve More

Hello joy-seekers! In the hustle and bustle of life, finding moments of pure joy is essential, and yoga happens to be a wonderful guide on… Read More »The Connection Between Yoga and Happiness

Greetings, fellow seekers of serenity! Let’s embark on a journey to master the art of relaxation through the gentle and transformative practice of yoga. Life… Read More »Yoga Techniques for a Calm Mind

We’re diving into the wonderful world of yoga to unlock a state of inner peace. Whether life has been throwing curveballs your way or you’re… Read More »Mind and Body Detox through Yoga

I have had a few people ask where I took my yoga teacher training course. I took mine with Amy Yoga down in Cornwall UK.… Read More »My Online Teaching Journey

Hey I thought I would just do a quick life update seeing as I seem to have a lot going on at the moment and… Read More »Puppy Time and Moving House

If you’ve found yourself scratching your head wondering why you’re still experiencing those nagging aches and pains despite your regular exercise routine, you’re not alone.… Read More »Why You Are Experiencing Pain in Your Body Despite Exercise

Welcome back! This week, let’s delve into a topic close to the hearts of many parents out there. As a yoga teacher and a parent… Read More »When I Started Prioritizing My Self-Care, My Parenting Improved

In today’s fast-paced world, parents often find themselves juggling a multitude of responsibilities – from work and family to social commitments and personal goals. With… Read More »How to Fit in Yoga When You Don’t Have Time: A 5-Minute Solution for Busy Parents