How to nail a yoga pose goal!
I love challenges and there’s no better feeling then reaching a pose that you have been trying to get for a LONG time. Today I… Read More »How to nail a yoga pose goal!
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Leah
5 Reasons for Tight Hamstrings
Welcome to my blog. Today I want to talk on 5 reasons you may have tight hamstrings because this is the number 1 question I… Read More »5 Reasons for Tight Hamstrings
What is Active and Passive Stretching?
Active and Passive stretching is 2 different types of stretching that both balance each other. It is extremely useful to have both of these in… Read More »What is Active and Passive Stretching?
Struggle to touch your toes?
Did you know that I have packaged up my ‘get closer to your toes’ challenge and you can sign up for FREE.. Every day for… Read More »Struggle to touch your toes?
How to Gain Flexibility Without Stretching
Todays post I am going to show you another way that you can gain flexibility. This is one of my favourite ways and I can’t… Read More »How to Gain Flexibility Without Stretching
3 Stretches to help your splits pose!
Why do we want to practice the splits? What has it got to do with health and selfcare? Well Practicing the splits is great for… Read More »3 Stretches to help your splits pose!
Goal Setting for 2022
Grab a paper and pen and let’s get started! 1. The first thing I want you to do is think back on all the things… Read More »Goal Setting for 2022
3 Poses to Gain Flexibility
If you don’t know who I am or you are new here I’m Leah founder of Lakora Yoga and Fledgling yogi which is a beginner… Read More »3 Poses to Gain Flexibility
How to fit yoga in when you have kids
hi, welcome to my blog. If you haven’t come across me before, I’m Leah from Lakora Yoga and I help beginner Yogis gain flexibility and… Read More »How to fit yoga in when you have kids
How To Plan Your Yoga Practice
A guide for beginner yogis to help make yoga a habit. We are going to go over 6 tips that will help you find out… Read More »How To Plan Your Yoga Practice