How only 5 minutes of yoga a day can change your life
We have all heard that yoga can help you destress, feel fitter and healthier, right? So why are so many of us not doing it?… Read More »How only 5 minutes of yoga a day can change your life
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Leah
Staying Consistent with Ismini Dres
I have been lucky enough to have a short interview with Ismini about how she stays consistent in her yoga practice. If you don’t know… Read More »Staying Consistent with Ismini Dres
3 Stretches to help you Touch Your Toes!
If you have been feeling stiff and you are finding it harder to do the things that you used to enjoy then these 3 poses… Read More »3 Stretches to help you Touch Your Toes!
How to nail a yoga pose goal!
I love challenges and there’s no better feeling then reaching a pose that you have been trying to get for a LONG time. Today I… Read More »How to nail a yoga pose goal!
5 Reasons for Tight Hamstrings
Welcome to my blog. Today I want to talk on 5 reasons you may have tight hamstrings because this is the number 1 question I… Read More »5 Reasons for Tight Hamstrings
What is Active and Passive Stretching?
Active and Passive stretching is 2 different types of stretching that both balance each other. It is extremely useful to have both of these in… Read More »What is Active and Passive Stretching?
Struggle to touch your toes?
Did you know that I have packaged up my ‘get closer to your toes’ challenge and you can sign up for FREE.. Every day for… Read More »Struggle to touch your toes?
How to Gain Flexibility Without Stretching
Todays post I am going to show you another way that you can gain flexibility. This is one of my favourite ways and I can’t… Read More »How to Gain Flexibility Without Stretching
3 Stretches to help your splits pose!
Why do we want to practice the splits? What has it got to do with health and selfcare? Well Practicing the splits is great for… Read More »3 Stretches to help your splits pose!
Goal Setting for 2022
Grab a paper and pen and let’s get started! 1. The first thing I want you to do is think back on all the things… Read More »Goal Setting for 2022