What is the yogi squat?
The yogi squat is where you are squatting low to the ground, your feet are flat on the floor and your bum is a couple of inches from touching the ground, as seen below.
This pose can be very demanding on the body and can take a lot of practice and patience to get there. I have created this video to help you gain more flexibility and to help you get into your squat easier.
There are certain poses and exercises that will help and I have included them in this video. I hope this helps and don’t forget you can always roll up a towel to put your heels on or stay up higher. Over time you will find it gets easier and easier.
You can watch the video below.
Don’t forget to like and subscribe if you haven’t already and if there is anything else that you are working on and need a little help, let me know in the comments.
Leah
xxx