Why is getting out in nature so important?
Why is getting out in nature so important? – exercise helps your body, mind and soul– it helps your memory– it reduces feelings of anger,… Read More »Why is getting out in nature so important?
wellbeing
Online virtual wellbeing retreat
Feeling overwhelmed or like you have no time for yourself? Join me on march 1st with some beautiful ladies for a 5 day retreat from… Read More »Online virtual wellbeing retreat