CALM Course

Unlock your inner CALM in 5 weeks and become the confident, balanced parent you deserve to be!

Break through anger and stress so you find your smile and laughter!

CALM helps mothers rediscover joy through mindful practices, so that they can navigate motherhood with confidence and a huge smile on their face!

This is what I need! Sign up here

Course starts 20th May

If you are ready to find out how, you are in the right place

You are a decent human being, you are putting your kids, pets, loved ones, friends all before yourself and that’s so kind. BUT… if its making you unhappy, stressed and overwhelmed then its not doing anyone any good.

Sometimes motherhood isn’t as easy as we think it is going to be but you are in the right place to make it feel easier.

Maybe up until now you have been feeling:

Resentful, angry or even depressed
Like you have no time for yourself
Like you have completely lost who you are
Worried that you have to manage it all.. kids, work, house, friends, family

I totally get it, adult hood is hard. The responsibilities pile up. The pressure can get too much and we can snap.

BUT, The truth is…

Our thoughts and feelings only come from us. We are in control of our emotions. They can be hard to get a handle on especially when it is not something that a lot of people are taught how to do.

Which is why I am sharing the tools and knowledge to help.

The truth is it is easier than you probably think to change how you want your life to look like. With the right information, guidance and practices you can learn how to channel your energy and start living the life you want coming from a happier place.

During these 5 weeks we will take you through a process that has been proven to help you achieve calmness, happiness and a life that you love.

BECAUSE…

Taking a relaxing bath every now and then or binge watching your favourite show on Netflix is not the self-care I am talking about. That is surface level and I want to take this deep, to the route and find out why we are this way and what we can do to help ourselves.

It’s time to actually change and not just have a couple of hours of feeling chill but a lifetime of it! AND this could be you in 6 months time!

This is for you if…

you want to work on being kinder to yourself and learn mindfulness techniques
You have been feeling angry and shouting more than you would like
are struggling with self-care practices
feel extremely stressed and have no idea how to stop it
are mega busy but also find themselves procrastinating

This is NOT for you if…

You are not ready to invest and improve your mindset to see a difference in your mental and physical state
You sign up to things and then don’t put in the work. You will only get results if you do these short/quick practices
If you are a single person living on your own with nobody to rely on you. (A fur baby counts as a reliant)

Introducing CALM

A specialised 5 week course to help you find tools you can use every single day to stay on top of your emotions and live a more calmer, happier & relaxed life.

A training you can access 24/7 through your phone or desktop to have tools on hand for whenever you need them.

Talks to help you understand and stay motivated in your journal
Tasks for you to complete
A private Community to help you stay on track
Bonus Yoga Classes, Meditations & Tapping

How will I support you?

During these 5 weeks we go through the course together as a group, we have zoom meetings (replays available) and live Q&A’s to answer any questions that come up, after all, we all have different things going on in our lives. The community will be there for you during these 5 weeks and after to help you really make the most out of this and get you on the right track.

You will Learn how to:

C

Centre Yourself

A

Acknowledge Your feelings

L

Let go off stress

M

Mindfully stay in control

Using this method is the best way to actually feel calm deep down in your bones and make it last

What Makes CALM different from other de-stressing courses?

At CALM we use a 5 step process to help you in your journey as well as my yoga knowledge and experience

This strategy has been proving in helping to live a happier and more calm life.

What do you get inside CALM?

Informational Talks to help you understand how to start taking care of yourself.

Short tasks for you to do, to start putting the practices in place.

A community to help keep you on track and help keep you motivated.

BONUS

You will also gain 5 weeks access to Lakora Membership where you can join us for live yoga classes via zoom and access over 100 classes of yoga, meditation, strength training and more.

This is Valued at over £300 (but until may you can get access for just £150)

PS. If you stick with me through the 5 weeks you receive an extra bonus of a free beginners Yoga Course!

We do have a limited number of seats so that we can really help focus on you and get results

I want a seat!

Who’s Your teacher?

Hi, I’m Leah an online yoga teacher, mum, wife, business women…the list goes on.

So how am I doing it all? Practice. I use my tools of yoga, my knowledge of business and mindset to create a life that I want to live.

Before being a parent my yoga was for my physical benefit only but as soon as I become a mum, I noticed the mental benefits and how they were helping me stay calm, get more sleep and even communicate better with loved ones.

When I started teaching and taking my classes online I wasn’t sure on my purpose and my business coach gave me tools for self talk and showed me how to be the confident person I knew I was deep down.

Putting all this knowledge into my life has turned me from a stressed rage monster who sat binge watching tiktoks most of the day to someone who smiles more, takes up new hobbies and goes on adventures with my family. I feel like the calm, happy, relaxed mum that I knew I always should be.

Which is why I am committed to helping others do the same and to share the tools that have helped me and many others live a happier stress-less life.

Frequently Asked Questions

What if I am too busy to fit it in?

These talks and classes are specifically made in shorter clips so that the busiest person can fit them in. Is 5-10 minutes a day to work on your mental health important? Because you should be making it a priority!

How long do I have access to the course?

You have lifetime access to the course, so you can keep referring back to it when you need it.

This does NOT include Lakora Membership, you have 5 weeks access to the live and recorded yoga classes/meditations etc.

How much does this cost?

If this program is a fit for you, the investment comes at £150 this round because it is a brand new course and I want to help you get results. Price will be going up next time round.

Make your life one that you are proud of. One that makes you get up in the morning and say ‘I love my life’.

2k Followers on social media

Over 6 years experience

Over 500 people in the community

What is the investment?

Most people make the mistake of spending out on massages, luxury bath items or takeaway to help them feel better. Unfortunately all this does is satisfy that urge for happiness for a couple of minutes. And you are £200 down every month!

We are here to make the satisfaction last for a lot longer.

When you invest in your health, money comes back to you. You will have less pay outs for injuries, less need to go on a spending spree to satisfy that urge for enjoyment and when you go all in and feel confident who knows maybe you start that side business that you always wanted to start.

This course is currently priced at £200 but we are reducing this to £150 for a limited time. £150 to help you live the life you deserve.

You can pay in full or do 3 monthly payments of £50

Remember: How you do one thing, is how you do everything. Are you going to go all in or try and figure it out for yourself?

Money Back Guarantee

I know that this works! It’s worked for me and so many others who have used the tools of yoga to create a calmer and happier life which is why we are offering a 100% money back guarantee if you get through these 5 weeks and do not notice a single bit of difference, let’s have a call and if you are still not happy we will refund you 100%!

Calm is more than just a de-stressing course it is teaching you tools that will last a lifetime to help you live the life you want to full of smiles and laughter