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Free Programs

28 day yoga checklist

28 day checklist with short yoga classes to help you stay consistent in your practice and build a habit!

This is completely free!

What is Yoga?

Beginners Guide to Yogic Terms & Sun Salutations

This mini course will help you understand the terms that Yoga Teachers use (in less than an hour!).

Flexibility challenge

Wanting to gain flexibility but struggle with time? Try this 5 day challenges. Classes are only 10 minutes long and we have seen amazing results

This is completely free!

Destress Series

3 x 45 minute classes that are designed to shift energy and help you bring your body into a state of calm.

Hatchling Yogi

Programs great for beginners, the inflexible and anyone new to yoga

Lakora Beginners

A 25 Day program to break into the world of yoga. Learn about movement, meditation and breathing exercises.

Talks and practiced to help you understand what yoga is and to help you get started.

Fledgling Yogi

Programs for intermediate yogis who are working on improving their yoga postures but know how to listen to their own body

Crow Pose

A 25 day program to help you get your crow pose. Specifically going over the different body parts needed to help you gain strength, flexibility and skill to hold your crow pose.