The Mindful

Stretch Program

Keeping you in tune with your energy and consistent with your practice to help you gain flexibility

A yoga program designed with YOU in mind. I recognize that there is no “one size fits all” approach to practicing yoga and that each of us has a different schedule, style and needs at any given time in our lives. As such, I’ve made these class styles, lengths and times as flexible as you will become by the end of the program!

The real reason you may not have made progress yet

Maybe you’ve never been physically fit, maybe you’ve tried classes but didn’t enjoy them, or when you have been to classes you looked at the person next to you or on screen and thought, ‘there’s no way I can do that’.

So you try, but you are not making the progress that you want to make and you get disheartened thinking that it will never happen.

And yet, there’s something about the practice that keeps pulling you back in; you want to achieve it! Up until now maybe your attempts have left you feeling like…

• You’re just never going to get it
• You’re too old or unfit
• It takes forever to make progress and you don’t have the time
• Your body just isn’t made for this

You want to make progress that makes you go ‘wow, I can’t believe I did that!’.

The thing is…

…it’s about structure and knowing that you can still reach goals at home with little time or even if you aren’t feeling up to a full work out, what you need is:

• a step by step guide to follow.
• classes depending on how you feel and what time you have available.
• the mindset that you are capable of achieving these goals.

You should get to wake up with confidence, knowing that you can reach your goals on and off the mat.

Over the last 2 years I have undertaken a lot of training and my physical practice has improved way beyond what I could have imagined all those years ago.

I’m here to share with you my best tips to help inflexible people in tighter bodies, like me, gain flexibility in a matter of days/weeks and not years. With classes ranging from 10 – 60 minutes and 2 different types of practices you can find a class that suits your needs on any particular day. Most importantly Yoga can help you find time for yourself to live a happier, healthier life so you can feel less pain, better mental health and it can help you sleep more peacefully.

You need to know that…

Watching 5 minute tutorials on YouTube inconsistently because you don’t have the time for a full class is not going to help you reach your goals.

Being disappointed, because you can’t quite get into the pose you want, is not a fun way to live, & undermines the joy of Yoga. I know, I’ve been there! That’s why I created this program!

Flexibility takes time and that’s why sometimes an hour of yoga every day just isn’t feasible for everyone – this program will help you stick to a daily practice because you get to pick what type & length of class works for you each & every day, ensuring that you are keeping your momentum, even if some days you’re tired, or time poor.

A dedicated program that helps make yoga easy and accessible for the inflexible – the best way to gain flexibility safely, so that you can move beyond feeling super stiff to reaching your yoga goals!

Transform Your Practice, Just Like These Amazing Yogi’s!

Introducing The Mindful Stretch Program!

A specialised flexibility Yoga program, focusing on goal setting to get YOU more flexible, have less pain and reaching the poses you desire.

Training you can access 24/7 through your phone, laptop, tablet, wherever you are!

This course is for anyone who feels inflexible and would like to improve their flexibility

The Mindful Stretch Program focuses on helping inflexible people gain flexibility with different types of yoga and different length classes. So that they can ALWAYS find a class for how they feel on the day and will help them work towards their goals and see improvement no matter what time they have or energy they are feeling on that particular day.

Practicing these 5 movements through a structured program with different options available for how you feel, and the time you have, is the best way to make progress quickly and see your flexibility increase rapidly.

• Eliminate frustration and prevent yourself becoming overwhelmed, by having it all planned out for you.
• Practice on your own schedule, this is a self study program. Its up to you how you want to use it (but I will guide you!)
• Share your wins in the Facebook group, be encouraged by the community – we love to see & applaud your successes, & we can better help you by seeing your progress.
• Repeat the content. It’s on demand, for you, whenever you need it.
• Become a Yogi who is confident on the mat and feels like they can reach their goals.

What makes The Mindful Stretch Program different to other Flexibility programs?

We teach in a yoga style with less flexible people in mind, I have been there and I know what it’s like to be taught by someone who has always been flexible and doesn’t quite understand how it feels to be in this tighter body. At Lakora yoga we focus on the 5 main movements that will help you see improvement right away:

1. Forward Bend
2. Back Bend
3. Side Bend
4. Twist
5. Hip Opening

We focus on helping you stick to your practice, which is why we have 6 different classes available for each module.

We focus on 2 different types of yoga:

• Yin – A slower paced yoga class that focuses on getting deep into the muscles / tissues for when you don’t have much energy
• Vinyasa – A faster paced movement that flows from pose to pose so you can feel a little more heat in the body

We also have 3 different class lengths available, for each style & movement:

• 10 minute
• 25 minute
• 60 minutes

With this layout it means you will always find a class to suit you. Just look at the table below for a quick guide!

Here’s what others are saying…

What will you get inside this Program?

The Mindful Stretch Program is a video program that walks you through how to gain flexibility in just a matter of weeks, no matter what experience you have.

• 24/7 lifetime access! Including all future updates. Gain access to module 1 immediately after purchase
• Facebook group for accountability and a helping community of like minded Yogis.
• 5 modules and 6 classes in each module to help you stay on track and practice daily, in every module there is:
  • 10 minute Yin Class
  • 10 minute Vinyasa Class
  • 25 minute Yin Class
  • 25 minute Vinyasa Class
  • 60 minute Yin Class
  • 60 minute Vinyasa Class
• For a total of 30 Yoga Classes to choose from, each day!

This program has a unique teaching point and is designed to help you gain flexibility and to feel the benefits of yoga.

Understand how to listen to your body so that you can feel confident on your mat and see progress, so you can say ‘yes, I’ve got this‘.

Who is this program for?

• Anyone who wants to improve their flexibility and has been stuck in their practice, not seeing improvement or results.
• People who need some time for self care and to reach their own goals.
• Busy people who love to have everything planned out for them so they can jump straight in and not feel overwhelmed.

Train with a fully qualified Yoga teacher who knows what its like to be the least flexible person in a class!

You DO NOT have to have any yoga experience!

What’s the investment?

The route most people take is to head to YouTube for free classes, hoping its going to get them the results they want. What they don’t take into account is how slow and ineffective this can be.

Or worse still…

You book into yoga classes but you can only manage one a week so your progress is not happening as quickly as you would like.

With the above you would be missing out on the benefits of being able to redo the classes whenever you wanted and in the comfort of your own home (with no driving time which means more time for you and your stretching).

If you are like me, you like to learn how to do things quickly, and in an organized way so there is no faff. You want a clearly laid out plan, so you know what you are doing every day, and a place to ask questions when you need it. You need a specialised program to show you how to gain flexibility to do the poses you want to do, the right way, the healthy way and it not take up all of your time because your time is precious.

This is your chance to learn from me, who has been in your position, so that you can see results in little time. I know you can do this because I have done this and I have helped others do the same!

When you join you get immediate access to…

• Module 1
• A Private Facebook Group
• A progress bar to track your progress
• 24/7 support and feedback (Facebook or Email)

Modules 2 – 5 will be released weekly!

Over £200 worth of content for just £49 to help us busy, normal, everyday people see results and improve your every day life.

Questions?

How long does this program take?

This program is a complete self study program, meaning you take it at the pace you want. It is completely up to you, if you want to work on a particular pose then focus on the movement that pose needs until you see results. If you just want all round flexibility then take 1 module a week and repeat as often as needed.

What if I still can’t reach the pose I want?

Unfortunately every body is different. Not only does your flexibility come in to play but also anatomy. I can show you the best ways to improve your flexibility but you need to listen to your own body and accept your own physical specifications – not everyone can perfect every movement – I should know; there are things my own body will not do, regardless of how much I work on it! But, I will get you as close as I physically can and there is always support in the group – love yourself, celebrate your achievements, & find out just how far you can go!

I’m really busy, I don’t think I have time.

This is why I have created classes that are only 10 minutes long. If you cannot find time for a longer practice just do 10 minutes in the morning or 10 minutes right before bed. The Yin classes are designed for when you are really not wanting to practice, they are nice and slow and relaxing, so just chill with me for 10 minutes and you will not be disappointed by the results.

Is it really this one price for everything, for life?

Absolutely, It’s a one time investment so you can have life long results. Exchange rates may vary but there are no hidden costs or fees.

When can I start after purchasing?

Right away. Everything is online, just sign in and practice. No need to download or do anything else. Just pick your class and practice.

Guarantee

Your investment is fully backed by a three month guarantee. I don’t want my students to be unhappy & I know that if you follow this program correctly, you will see improvement! But if after three months of using this program correctly & following it daily you haven’t seen improvement, I will be happy to refund your purchase – simply record & send a ten minute video of you doing one of the classes, & tell me where you are getting stuck. I will then return what you have paid.

The Mindful Stretch Program is more than getting bendy. It’s about your mindset too. Yes, you will learn how to touch your toes, how to get a deeper backbend, how to get closer to your splits but the process itself is where the magic happens. It’s where you will…

• Learn to change your story of ‘I can’t‘ to ‘I can‘
• Learn to accept your feelings and understand them a little better
• Learn to find some time for yourself so you can do a little self care

Its exactly the kind of support I wish I had when I started all those years ago!

“Transformation happens the moment you choose to say “yes” to yourself!“

Possibility is everywhere, when you say “yes”, it opens the door to that possibility.

It’s time to make a choice!

The first choice is to do nothing, and if you choose nothing, nothing changes!

But if you know that you want to gain flexibility and find time for yourself, then the choice is obvious.

Join us in The Mindful Stretch Program, to start your transformation, to reduce bodily pain, sleep better and improve your mental health as well as your physical.

Whatever you choose, know this…

If you don’t make a point of changing your mindset then these thoughts of ‘I’m not good enough‘, ‘I can’t do this‘, & ‘I’m a failure‘ will follow you around. You deserve to know that you can do anything you set your mind to.

Sign up to The Mindful Stretch Program Today For £49

Don’t miss out on this chance to transform your practice, your mind and your body.

You CAN do it; with the right mindset, the right support and a step by step process, success is inevitable.

The community and myself will be there to support you in this journey. So don’t waste another year dreaming about what could be or struggling to get there.

Join us now and make your Yoga goals become reality.