28 day yoga habit

28 day checklist with short 5 minute yoga classes to help you stay consistent in your practice and build a habit!

This is completely free!

Flexibility challenge

Wanting to gain flexibility but struggle with staying consistent? Try this 5 day challenge. Classes are no more than 30 minutes and we have seen amazing results.

This is completely free!

Yoga for Busy Mums

15 days of short classes, meditations and breathwork. Great for helping mums with their physical and mental health!

This is completely free!

5 Day Backbending Challenge

FREE Backbending challenge. Come and gain some flexibility and feel a huge difference in your body after 5 days of stretching and opening the chest.