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Flexibility & Strength Training

Because Flexibility and strength training improve fitness and quality of life

Flexibility boosts range of motion and posture, preventing injuries, while strength training builds muscle, boosts metabolism, and enhances bone density. Together, they create a balanced foundation for a strong, agile, and confident body, facilitating ease in daily activities.

Video 1 – Flexibility

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Video 2 – Strength

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Video 3 – Flexibility & Strength

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Enjoying this Free Training? Dive deeper into Fledgling Yogi โ€“ the ultimate course unlocking yoga’s 5 main movements, transforming your ENTIRE practice! Find Flexibility & Strength to elevate your yoga journey. Click HERE or the image below to find out more!