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Quick Yoga

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All these classes are under 10 minutes, great for a quick session when you have limited time! (Some Are Members Only)

10 min – Forward Fold (members)
10 min – Forward Fold – YIN (members)
10 min – Baby Grasshopper
10 min – Camel Pose
7 Min – Tree Pose
8 min – Downward Facing Dog
10 min – Backbending (members)
10 min – Backbending YIN (members)
10 min – Side bending (members)
10 min – Side Bending YIN (members)
10 min – Bed yoga
10 min – Balance
10 min – Beginners Flexibility
7 min – Triangle
10 min – Hip Opening (members)
10 min – Hip Opening YIN (members)
10 min – Twisting (members)
10 min – Twisting YIN (members)
10 min – Side Crow
6 min – Cow Face Pose
6 min – Pigeon Pose
8 min – Twisted Lunge
10 min – Plough Pose
10 min – 3rd Eye Chakra
10 min – Throat Chakra
8 min – Heart Chakra
7 min – Solar Plexus Chakra
10 min – Sacral Chakra
9 min – Root Chakra