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Members Replays

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All our 30 minute live zoom classes, in order of newest first. What pose do you want to work on today?

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50 – Slow & Controlled
49 – yin for splits
48 – Handstand Practice
47 – Standing Splits
46 – Oblique Stretch
45 – Torso stretch (twisting)
44 – Back flexibility & safety
43 – Hamstring Flexibility
42 – Yin for lungs health
41 – headstand
40 – Sugarcane Pose
39 – Seated Side stretch (interrupted by child, cats and door bell)
38 – Revolved Chair
37 – Goddess pose
36 – Dancer Pose
35 – Pyramid Pose
34 – Martial Arts Style
33 – Crow pose
32 – Front Splits
31 – Side Bending
30 – Twisting
29 – Hip Opening
28 – Backbending
27 – Forward Fold
26 – Wildthing
25 – Puppy Pose
24 – Side Lunge
23 – Side Crow
22 – Figure 4
21 – Wheel pose
20 – Marichyasana Pose
19 – Cow Face Pose
18 – Triangle Pose
17 – Shoulder Strengthening
16 – Yogi Squat
15 – Lotus Pose
14 – Butterfly Pose
13 – Front Splits
12 – Sun Sal B
11 – Half Moon Pose
10 – Sun Sal A
9 – Crow Pose
8 – Eagle Pose
7 – Forward Fold
6 – Sphinx Pose
5 – Warrior 2
4 – Pigeon Pose
3 – Cobra Pose
2 – Core Work
1 – Downward Facing Dog