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Flexibility

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Gain some flexibility with these classes (some classes are members only)

30 min – Hip Flexibility (members)
30 min – Hamstrings & Quads (members)
back flexibility & safety (members)
hamstring flexibility (members)
20 min – Twisting Flexibility (members)
40 min – Moon Salutation (members)
30 min – Forward Fold (members)
30 min – Backbending (members)
9 min – Camel Pose
13 min – Hip opening
10 min – beginners flexibility
5 min – Hip Opening
20 min -Forward Fold Flexibility (members)
20 min – Backbending Flexibility (members)
20 min – Side bending Flexibility (members)
20 min – Hip Flexibility (members)
5 min -Daily Practice
5 min – Backbending
5 min – Flexibility
5 min – Hamstringe