Free Challenges

28 day yoga checklist

28 day checklist with short 5 minute yoga classes to help you stay consistent in your practice and build a habit!

This is completely free!

Flexibility challenge

Wanting to gain flexibility but struggle with time? Try this 5 day challenges. Classes are less than 30 minutes long and we have seen amazing results

This is completely free!

5 Day Beginner Flexibility Training

5 days of classes & motivational talks sent straight to your inbox. Perfect for people who consider themselves inflexible or new to yoga.

This is completely free!