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Home ยป Calm & Slow

Calm & Slow

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Gentle and slower classes including some yin yoga (some classes are members only)

30 min – yin for splits (members)
30 min – Yin for lung health (members)
30 min – YIN for the hips (members)
30 min – Yin Yoga
20 min – Yin at the wall
10 min – Forward Fold YIN (members)
60 min – Forward Fold YIN (members)
10 min – Backbending Yin Yoga (members)
25 min – backbending YIN (members)
60 min – sphinx YIN (members)
60 min -puppy YIN (members)
60 min – Backbending Yin Yoga (members)
10 min – side bending YIN (members)
25 min – side bending YIN (members)
60 min -side bending YIN (members)
10 min – Hip opening YIN (members)
25 min – hip opening YIN (members)
30 min – Hip opening YIN (members)
45 min -Destress YIN (members)
60 min – Hip opening YIN (members)
10 min – twisting YIN (members)
25 min – twisting YIN (members)
30 min -Bed Yoga (members)
45 min – Bed Yoga (members)
60 min – Bed Yoga (members)
60 min – Chakra YIN and Nidra (members)