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Calm & Slow

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Gentle and slower classes including some yin yoga (some classes are members only)

30 min – YIN for the hips (members)
30 min – Yin Yoga
20 min – Yin at the wall
10 min – Forward Fold YIN
60 min – Forward Fold YIN
10 min – Backbending Yin Yoga
25 min – backbending YIN
60 min – sphinx YIN
60 min -puppy YIN
60 min – Backbending Yin Yoga
10 min – side bending YIN
25 min – side bending YIN
60 min -side bending YIN
10 min – Hip opening YIN
25 min – hip opening YIN
30 min – Hip opening YIN
45 min -Destress YIN
60 min – Hip opening YIN
10 min – twisting YIN
25 min – twisting YIN
30 min -Bed Yoga
45 min – Bed Yoga
60 min – Bed Yoga
60 min – Chakra YIN and Nidra