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 3-Days of mindfulness for Busy mums

Learn how to Find Mindful Moments in your day and use them to create calm, peace and happiness


Are you a busy mum who feels stressed and overwhelmed? Do you find it hard to take time for yourself and prioritise your mental health? If so, this 3-day yoga challenge is for you!

Join us for three days of yoga, breathing, and meditation designed specifically for busy mums who need a little self-care. You’ll learn how to destress, centre yourself, and cultivate a sense of peace and calm that you can carry with you throughout your day.

Sign up now and take the first step towards a calmer, happier you!


About your Yoga Teacher:

Leah Hyne is an online yoga teacher and founder of Lakora Yoga. As a mum of a little one she knows how busy life can be and that self-care can sometimes take a back seat and she loves helping mums find that care time again. She loves helping beginner yogis stay consistent in their yoga practice so that they can feel the amazing mental health benefits such as feeling calmer, happier and more positive. Leah teaches yoga in person and online through her Lakora Yoga Membership and Courses

By signing up for this challenge, you’ll also receive updates about our upcoming 6-week mindfulness course. Don’t miss out on this opportunity to transform your mental health and wellbeing at a discounted price for all challengers.

Frequently Asked Questions

What if I’m not tech savvy?

You don’t need to be. We’ve got easy step by step instructions in the welcome email that you can follow but each day you will receive an email with the class that is all you need.

When does the challenge start?

The challenge starts 2nd of may and will be running for 3 days. The videos will be released 6am every morning with a Q&A live talk in the Facebook group every evening. You do not have to attend this, replays will be available but if you have any questions then please show up because the people who get involved more are the people who see results.

How long do I have access to the challenge?

The videos will be available for 2 weeks and then they will be taken down. You can still have access if you join my mindful course at the end (more details to come on that soon)

Is this only for beginners?

Nope! This challenge will help anyone wanting to learn more about themselves, self care and yoga. Especially Mums!

How do I join?

Great question! Just fill out the form below!